11 Health Benefits Of Pistachios

Have you been looking for a healthy snacking option? It’s time to say goodbye to junk food with a bowl of nuts. One such variety discussed in this article is the Pistachio nuts. It is believed that pistachios were known to humans since 7000 BC and its relation with us continues till today. Pistachio in Hindi is called “Pista” and “PistaPappu” in Telugu. Pistachios are loaded with many vitamins and minerals. They are a rich source of proteins, antioxidants and even dietary fibre. Let’s learn more details about some of the best pistachio benefits to health, hair and skin.

Pistachio, although categorized as nuts, is technically the seed of a fruit. Its scientific name is Pistacia Vera and belongs to the Anacardiaceae family. It has a cream coloured shell, which reveals a green coloured nut with a red outer covering. The green part is quite sweet, with a creamy taste. Pista dry fruit is often served with a salt seasoning to make it taste even better.

# Promotes Healthy Heart:

A happy heart when you consume pistachios daily says, experts. This is because the pistachio helps the body control and lower the cholesterol levels in the bloodstream. People who prefer low-calorie diets would have most of the good calories coming from a bowl of pistachios every day. Studies and research have shown that a bowl of pistachios had on an empty stomach help the calories fall down and brings the cholesterol levels down as well, say sources.

This is because the nut has large amounts of l-arginine in it, the reason why arteries within getting flexible and no more blood clots to worry off, which if ignored leads to attacks and strokes. Pistachios have a lot of vitamin E in them which helps do away with the cholesterol plaque that builds up in the arteries too.

# Aids In Weight Loss:

Lose weight now, ask the pistachio how. For those who love munching on pistachios and other nuts, would be able to control their weight and waistline, say experts. This is because there is a lot of fibre in the pistachio, which helps control hunger pangs, keeps you feeling full and also would help with lowering the need to overeat as well. pistachios also have healthy fats in it, which actually helps with the calorie count and that’s why one should consume a bowl of pistachios every day, say, experts.

# Regulates Blood Sugars:

The Pistachio benefits for diabetes patients are unbelievable! Type 2 diabetes especially can be done away with or lowered, when pistachios are consumed, say experts. The body needs good amounts of phosphorus for that, and such a mineral is found abundantly in pistachios too. Proteins need help breaking down and turning into amino acids, which the mineral will help with. One needs to have pistachios so that the glucose tolerance is kept in check and the levels are brought down as well.

# Improves Hemoglobin:

Clean and healthy blood levels now possible, by having pistachios every day, say experts. This is because the humble pistachios contain plenty of vitamin B6, a source of goodness for the making of haemoglobin, say experts. Haemoglobin helps our bodies carry oxygen in the bloodstream, to all cells in the body. When there is an increase in the oxygen amounts in the blood, the body would function well and the bloodstream stays clean too

# Stimulates Nervous System:

Pistachios help the nervous system stay safe and in good health as well, thanks to the abundance of vitamin B6 found in it. Amines are messaging molecules found in the body which need amino acids to aid in development and creation. B6 here helps with myelin formation, which creates a protective sheath around the nerves too. The enzyme also helps with the development of melatonin, serotonin, gamma-aminobutyric acids and other acids which keeps the nerves calm and happy.

# Sharpens Vision:

For twinkling eyes have a bowl of pistachio nuts every day, say, experts. This is because, pistachio contains carotenoids which have zeaxanthin and Lutein, both of which are antioxidants that keep the eyes protected. These are antioxidants which help fight free radicals and can bring down the cause of macular degeneration too that happen with age. When macular degeneration is brought down, one wouldn’t suffer from vision loss and other eye problems as well, say experts.

# Boosts Immune System

A healthy immune system is possible with the consumption of pistachios, say experts. This is because of the abundant availability of B6 in the body. B6 works wonders for the body and the brain and helps fight infections on various levels too. The enzyme also helps make healthy RBC in the body, maintains the lymph glands and spleen, thymus and lymph nodes too, say experts.

# Offers UV Protection:

With the help of pistachios, skin health is taken care of thanks to the abundance of vitamin E found in it. The fat-soluble antioxidant would help cell membranes live longer lives, fight free radicals and gives the body beautiful supple skin as well. Thanks to the vitamin E present in the pistachio, the skin is also kept protected from the harmful UV rays of the sun too, which can make the skin age before time as well.

# Moisturizes Skin:

The benefits of Pistachio nuts for skin are numerous. People those who are having very dry skin would be beneficial. It consists of fatty acids inconsiderable amount. For this reason, pistachios are used in various therapies like massage therapy and aromatherapy to eliminate the dryness. The vitamin E which is present in pistachio inadequate amount acts as an antioxidant and it protects the skin from the UV rays which leads to various skin diseases. Pistachios also act an anti-ageing which makes your skin younger and refreshing. The oil present in it provides a moisturizing.

# Imparts Better Digestion:

Pistachio consists of dietary fibres that provide better digestion. This source of fibre is very essential for the proper digestion of the food. Apart from other nutrients and components, fibres are essential for digestive issues and bowel problem. It helps in the proper functioning of our digestive system properly. Digestive issue or constipation problems are very common among many people. So never ignore this quality of pistachio.

# Nourishes Hair:

There are many benefits to eating Pistachios. It helps to make hair stronger and flexible. Pistachio which is similarly beneficial for the skin offers many hairs cares. It contains a good quantity of biotin which basically fights against the hair loss. The main factor that leads to hair loss is a deficiency of biotin. It again helps to nourish the dry hair and helps to increase the flexibility of hair strands. Deep nourishment is being done by using the hair mask of pistachios.