11 Reasons Why Writing Is Good For Your Mental And Physical Health
By: Kratika Sat, 06 Mar 2021 8:09 PM
Did you know that writing can make you happier and healthier?
People write for many different reasons. Some write because they feel compelled to express themselves and share their ideas with others. Others write because the act of writing, creating and recording their thoughts bring them pleasure. And so on.
Whatever the reason for taking up the pen or putting fingers to keyboard, studies show that writing offers a number of physical and mental health benefits. Let’s take a closer look at some of the positive health benefits that have been associated with writing.
# IQ Intelligence
Writing has the natural urge to improve IQ intelligence. As when you are writing, brain is simultaneously working to find good words to write. It is also improving vocabulary skill and how to produce parallel paragraph. Further, the things you are writing is also the main point. It implies how smart you are from the connection of words and the topic you write. Furthermore, it have positive effect as the part or language learning. In the end, you can only write when you know things better than everyone else. As a result, it means you have IQ intelligence in upper level.
# Emotional Intelligence
Emotional Intelligence is the ability to control emotion for ourselves and others through any condition of life. Writing lets you to manage feeling by processing emotion and self awareness. Through any condition, people who write learns more about emotion better comparing it as pages of life. In addition, they tend to understand, care, and think deeper about what other people feel and experience.
# Psychology Intelligence
Speaking about psychology is ridiculous. Psychology is the main machine of the body to keep health, I mean, mental health. Writing increases psychology intelligence as writing lets you to stay positive. Likewise, by writing you bring tasty food to your soul, mostly when you feel blank and lonely. Writing gives you the feeling like nothing is wrong as this activity gives you space to think about goodness. In the end, only by writing you can meet your own soul-self and that’s what your psychology needs.
# Helper for Cancer Patient
Actually, word has its own power. A study in 2008 proved that expressive writing help cancer patient to get fix. By expressive writing, they likely think more positive about the disease. They got another brighter point of view about their life. Indeed, it is mental therapy to help them stay healthy. Mostly, when they write about good things, good memories, it automatically boosts their spirit up to keep fighting through the cancer and never give up on it.
# Stress Cure
Stress is danger both for body and mind yet any pressure in life always make us feel that way. Meanwhile, writing can be the stress cure that you have to know. Further, when you have a bad day, you can just grab a pen and paper, or write down on your smartphone not about how terrible the day is. When you let the negativity out of your brain, it can decreases the risk of stress. However, it is just a therapy like when you tell your bad days to your best friend.
# Brain Alert
On the other hand, writing is an alert for brain to wake up and do something. Writing is an active activity that use brain energy to keeps on. When we write, we warm the brain up. Likewise, you can write about your plans today or your upcoming events. Thus, it keeps brain productive. It gives food to brain stimulant. As a result, you will be focused, sharp, and ready to do some more big things.
# Help You to Sleep Better
It seems like you wonder how writing can make you sleep better. Meanwhile, a study has proven that you can sleep better by taking time at least fifteen minutes before you sleep to write lists about things you are grateful about today. When you write down the things, you will remember that how blessed the day was. Further, remembering good things help you to think positive and happy. Then, when you are happy that’s only way how you can sleep well.
# Good for Health
Expressive writing can heal any pain, whether psychology, mentally, or emotionally. Thus, writing can improve immune function and mood level. Further, it bring physical benefits such as healing low blood pleasure, also improving lung and liver. Also, expressive writing has been used as a therapy for traumatic disorder as well as it helps many people suffering from mentally diseases.
# Media to Express
Writing is the best media to express yourself in written form that lets you to write anything. Somehow, writing is a media to escape. Further, a doctor writes journal to publish his hypothesis about new research. A song-writer express himself about love in lyrics. A novelist, of course, writes his thought, opinion, mindset, and experience on the novels. It is so easy and relief to express what is on your mind by writing. In the end, you can be anything you want in the story that you writing.
Of course, writing gives you the feeling of freedom. You can write about anything with no limitation. You can write about how you hate the seniors at school, or about your greedy old boss, or just anything that goes on your mind. This is, actually, the real medicine you need. It makes your mind becomes fresh and clear. Well, when this things happen, the positive things will ruin on your blood. Thus, it heals you.
# Memory Extend
Writing is the form of remembering things that ever happened, whether you write form of expressive or scientific writing. When you write a journal, you need to remember some scientific quotations and it extends your memory. Further, if you write about old days then you will remember again about how it was to be. Indeed, it looks like opening an old photo or listening to your old favorite song. Meanwhile, writing is an activity that encourages you to explore condition and times. In the end, it means to be timeless.