11 Remedies To Treat Hay Fever At Home

Hay fever, also known as allergic rhinitis, is a type of allergy to pollen, dust, or pet dander. Mold can also sometimes trigger the symptoms of hay fever. There are two basic types of hay fever, seasonal and perennial. Seasonal, as the name implies affects people most during the changes of the seasons, usually from spring to summer and summer to fall. Perennial hay fever affects a person all year long. Sometimes, people can experience both types of hay fever at once, with the symptoms becoming worse around the changes of the seasons.

# Close the Windows

If you suspect your hay fever is due to pollen or airborne mold, then it is best that you keep your windows closed during pollen season. This will reduce the chances of the pollen entering your home and triggering your symptoms. If the heat inside is unbearable, use a fan instead of opening the windows.

# Wear Protective Clothing

When you go outdoors, wear clothing that will protect you from pollen. It is important to wear clothing that can protect your eyes and mouth. The best clothing to wear for this includes large sun hats, fashion scarves, and sunglasses. All of these things will make it harder for the irritants to enter your body, thus, making it less likely you will have hay fever symptoms.

# Quit Smoking

While smoking does not cause hay fever, smoking can make the symptoms worse. If you are a smoker, it is best to quit as soon as possible. Quitting smoking will also help with an array of other health problems. If you are not a smoker, then you should avoid people who do smoke, especially during pollen season. This will reduce the aggravation of your hay fever symptoms.

# Wash your Hands Often

Wash your hands whenever you come in contact with an allergen. For example, if you pet an animal, wash your hands afterward. If you have just come inside from being outside (even if there did not seem to be a significant amount of pollen in the air), wash your hands when you get inside. This will help to keep your home and your body a little more pollen/allergen-free.

# Change your Bedsheets

Changing your bedsheets often can make it less likely that you will suffer from your hay fever symptoms in the night. Make sure to wash and change your sheets at least once a week to get the best results.

# Shower at Night

Another way to make your symptoms less active at night is to take a shower before you go to bed. This can work to wash off the pollen that may have landed on you during the day. It also ensures that you aren’t bringing any of the pollen into bed with you. Do this every night to get the best results.

Also, the hotter the shower, the better. Hot showers produce more steam than cooler showers. Of course, don’t burn yourself! The steam will help to clear out your nasal passages, which should make it easier to blow your nose and it may even relieve you of a stuffy nose.

# Reduce your Dairy Intake

Eating or drinking a lot of dairy products can make the symptoms of hay fever even worse. To avoid this fate, cut down on drinking cow’s milk, as well as eating cheese, yogurt, and ice cream. Doing this will not cure your hay fever, but it should make it so that you sneeze and have a runny nose less often.

# Drink Water

Drinking enough water is important for anyone who is recovering from just about any ailment. When you are feeling unwell, it is best to drink more water than you usually would. An average healthy adult should drink about eight glasses of water a day to avoid becoming dehydrated. During pollen season, try to drink even more water than that.

# Hard Candy

Sucking on hard candy can help to ease any pain you may have in your throat. Because hard candy promotes the production of saliva, it can ease both coughing and dry throats. Suck on hard candy as often as needed. For the best results, use peppermint candies.

# Omega-3

Omega-3s are a component that can help to boost your immune system. When your immune system is in tip-top shape, you are less likely to face many of the symptoms commonly associated with hay fever. One of the best ways to naturally take in more Omega-3 is to eat more fish. Eat more salmon and mackerel to get the best results. If you do not want to eat fish, then you can instead take omega-3 supplements as directed on the bottle.

# Aloe Vera Gel

If having itchy skin is one of your symptoms, then using aloe vera gel will be able to help. For this home remedy, all you need to do is rub a little of fresh or bottle aloe vera gel on the itchy part of your skin. You can rub the aloe vera gel on your skin up to three times a day to get the best results.