11 Ways How Black Pepper Improves Your Health

The most common and widely used spice for seasoning throughout the world is pepper. It is delicious and helps enhance the flavor of anything it is sprinkled on. The origins of this berry are as delicious and complex as its flavor. Although it is native to the Malabar region of India.

Pepper has a spicy flavor, distinctive smell and aromatic. The spicy flavor of black pepper, 90-95% are caused by the presence of trans-piperine. Levels of piperine in black pepper ranged 2-5% percent in dried fruit and consists of acidic compounds and acid amides piperine. The spicy flavor of black pepper will still be felt even when dissolved in water.

# Antidepressants

The Journal of Food and Chemical Toxicology states that cognitive function of the brain can be improved with piperine, and it helps alleviate depression.

In this Journal also explained that consume black pepper regularly can help the brain function better work.

The simple way, you can add the black pepper to the food. You know, it can make you smarter and not get depression easily.

# Increase Sexual Stamina

Black pepper will work on the synthesis of nitric oxide in the hole of the blood vessels layer. Nitric Oxide is mainly affecting sex drive, especially when erect. Increased sex drive occurs primarily in men. To get these benefits, people can consume black pepper in cooked food or drink.

# As Laxative Menstruation

According to Prof Hembing Wijayakusuma in his book Plants Efficacious Drug. Chemical properties of pepper are spicy, distinctive smell, aromatic, and has a pharmacological effect on a laxative menstruation.

At the time of menstruation, women usually experience some health problems such as: a headache, abdominal pain, stiffness in the waist area, feeling pain around the breast, irritability, bad body odor and vaginal discharge.

There are several things that can be done to overcome these disorders, among others: reducing the consumption of ice, light exercise such as yoga, regularly clean the female organs (can be given antiseptic) and consume water approximately 8 glasses per day.

# As Asthma Drugs

Pepper can be used for the treatment of respiratory such as asthma, cough with phlegm etc. As an asthma drug, can be done by taking 10 grains of pepper, 8 betel leaves and pulverized and then add 1 teaspoon of eucalyptus oil. Concoction stirred and then applied on the neck and chest.

# Reduce Nasal Congestion

Black pepper can reduce nasal congestion. Not only that, the antibacterial properties of the black pepper can be used as a natural remedy to cure colds and coughs. The pain arising from sinusitis and nasal congestion can be reduced with black pepper.

# Overcoming Anorexia

Black pepper can raise appetite for anorexics. Anorexia is a disorder of the appetite because they do not want to maintain a healthy body weight and fat because of fear of self-image.

Anorexia often experienced by woman, the onset of anorexia is usually because of a desire to have a slender body that they refused food or nutrient intake according to his needs.

Adding a bit of black pepper in the meal can help cure anorexia slowly.

# Helps The Digestive System

Black pepper helps in digestion because of piperine from black pepper stimulates the appetite by stimulating the stomach in order to produce hydrochloric acid. This acid is the acid that is essential for digesting proteins and other food that has been in the belly.

When to eat that is not digested properly it will cause flatulence, indigestion, diarrhea, constipation and acidity in the body. Hydrochloric acid is secreted in excess will help prevent this condition are.

To help digestion, add one tablespoon (depending on the number of servings of food that is being prepared) freshly ground black pepper, while cooking. It will add flavor to the dish and keep the stomach to stay healthy.

# Wound Healing

Black pepper can heal wounds. When you are exposed to injuries such as scratches knife, sprinkle black pepper on top of cuts or scratches. This will help stop the bleeding and can kill germs in the wound.

# Relieves Flu

To you who are suffering from flu, a good time to add a black pepper on your food. Black pepper will smooth the flow of blood in the head and loosen respiratory tract clogged because of the flu. The sensation of spicy pepper well suited for the symptoms arising from influenza like as headache, nausea and abdominal bloating.

# Relieve Flatulence

The famous of black pepper is carminative properties that can prevent the formation of gas. It can relieve the discomfort caused by bloating and abdominal pain (colic). Add black pepper to food, instead of chili powder will help relieve flatulence.

# Preventing Heart Disease

Heart disease is caused by cholesterol levels in the blood. If you want to solve it, the piperine in black pepper can balance the levels of blood cholesterol, and avoid or treat heart disease.