11 Ways To Keep Heart Disease At Bay

Heart disease is a term that covers a wide range of heart conditions. This means that home remedies for heart disease depend entirely upon which condition you have and will usually involve lifestyle and dietary changes.

# Garlic

Garlic has been used to boost heart health for centuries, making it a great home remedy for heart disease. When crushed, garlic cloves release a compound called allicin which is what makes garlic smelly.

Allicin also helps to keep your arteries flexible, improving the flow of blood to your heart. Not only that, but garlic is also known to help lower bad cholesterol levels in the blood, alleviate high blood pressure and reduce inflammation, all of which adds up to reduce the risk of a heart attack.

Although the strength of the effectiveness of garlic as a home remedy for heart disease is sometimes debated, consuming a few crushed cloves with your meals or may help to reduce your symptoms and help you to feel better, you could also try taking a daily garlic supplement, although this isn’t as effective as taking fresh garlic.

# Coenzyme Q-10

If you take medication to help lower the level of bad cholesterol in your blood, you may benefit from increasing your intake of an antioxidant called Coenzyme Q10. It’s found naturally in almost every tissue in the human body, including the heart and is required to help your muscles every body tissue, including the heart. It helps your cells make energy they need to grow. Studies have shown that it can help to keep your blood vessels flexible which help to improve blood flow. It also helps to reduce high blood pressure and so reduces your risk of a heart attack.

# Red Yeast Rice

Red yeast rice acts as a naturopathic statin which could help to lower the levels of bad cholesterol in your blood and reduce strain on your heart. This will help to improve the overall health of your heart and act as a home remedy for heart disease.

# Flaxseeds

Flaxseeds work as a home remedy for a number of conditions, as you can find out in our article 17 Health Benefits of Flaxseeds. One of its benefits is that it helps to tackle high cholesterol levels. This helps to keep your heart healthy and reduce the risk of heart attacks.

Not only that, but flaxseed is also a rich source of omega-3 which is often highly recommended to patients suffering from any type of heart disease. This is because it can help to lower your blood pressure and improve inflammation.

They’re also high in fiber which helps to reduce the buildup of plaque in your arteries and further improves your heart health. The seeds themselves are generally more beneficial when crushed or ground than just the oil, although you can use the oil if this is easier for you.

# Vitamin K2

Vitamin K2 is often noted for its ability to improve your heart health. A study conducted in 2014 showed that a diet that’s rich in vitamin K can help to reduce the risk of fatal heart problems and heart diseases. You can get more vitamin K by eating more leafy greens and dark green vegetables.

Getting enough vitamin K2 can also help to reduce calcium build-up in your veins which will help to decrease your risk of heart disease by preventing your blood vessels from becoming stiff so that they can continue to function properly.

# Resveratrol

Resveratrol is a compound that’s found in chocolate and red wine. Taking a resveratrol supplement each day could help to improve the health of your heart, however, this is disputed by many scientists, but in moderation, it can’t hurt!

# Eat a Heart-Healthy Diet

Good nutrition plays a key role in protecting you from heart disease. Your blood pressure can be made more manageable by eating more potassium-rich foods and cutting out processed foods will also help you manage your weight. By doing just these two things you’ll reduce two of the major risk factors for heart disease.

# Exercise for Thirty Minutes a Day

To back up your new, healthy diet, you also need to make sure you’re getting enough exercise to help you manage your weight and improve your overall health. Regular physical activity helps to stimulate your heart, strengthening its pumping action and keeping it healthy. It also helps to increase the level of good cholesterol in your blood, whilst decreasing the levels of bad cholesterol. As such, it can significantly help to reduce your risk of heart disease.

# Bran

Bran cereal is high in fiber and so helps to keep your cholesterol levels properly balanced. This makes it a great home remedy for heart disease as it helps to keep your heart healthy and reduce the strain placed on it.

# Olive Oil

The American Heart Association recommends that you make the most of healthy fat sources like olive oil. This can help to keep your heart healthy by supplying it with omega-3 and reducing inflammation.

# Peanut Butter

Eating two tablespoons of peanut butter each day could be an ideal home remedy for heart disease. This is because it contains one-third of your daily recommended intake of vitamin E, which is needed to keep your heart healthy. Don’t go overboard though as this could negatively impact your weight and place your heart under excess strain.