12 Effective Home Remedies To Treat Abdominal Pain
By: Pinki Mon, 03 May 2021 6:48 PM
What is abdominal pain? It occurs in the area from your chest to your pelvic area. The main causes of abdominal pain are cramps, infections, abnormal growths, inflammation, and obstructions such as blockages of the intestines. It can also cause digestion problems, diarrhea and/or constipation. Some additional causes of abdominal pain are viral, bacterial, or parasitic infections that can causes problems with the stomach and the intestines.
You can help yourself with the abdominal pain that you feel prior to the doctor and possibly avoid the doctor altogether. If you eat a healthy diet that consists of smaller meals and drink plenty of water you can sometimes alleviate some of the symptoms listed above. Also exercise regularly for at least thirty minutes a day.
Your diet should follow the basic four food groups and foods that don’t hurt your particular body. Also, make sure that you eat at least four hours prior to your bedtime. Eating food two hours before you go to bed will rev up your engines and make it harder to go to sleep because your body although may be sleepy also has a lot of energy from that meal. You need to walk that off. Don’t lie down after eating hence the rule of do eat at least two hours prior to bedtime.
# Olive Oil
A good remedy involves combining a tablespoon of olive oil and a hint of lemon juice. This remedy is a great cure for constipation. Olive oil has properties which are proven to regulate bowel movements by working on the digestive system.
Anethole contained in fennel seeds can easily cure stomach aches. Consume fennel seeds post meals to reap the full benefits of anethole. The fennel seeds which are rich in anethole promote digestive juices to be released. Anethole is one great means to cure indigestion and any swelling in the stomach.
# Alcoholic Bitters
The reason why alcoholic bitters are so useful is that alcoholic bitters are made of an amalgamation of hints of mint, cinnamon, and fennel seeds. Having a few droplets of alcoholic bitters with ginger ale is effective enough to cure stomach aches.
# Amla Powder
Amla is commonly used especially by Indian people to ease off constipation. The amla is an effective remedy as it works as a laxative. The best way to gain the full benefits of amla is to have the powder in a glass of warm water. The amla powder remedy is best taken before bed or before breakfast.
# Prune Juice
We all have heard the beneficial properties of prune juice for stomach aches. The prune juice easily takes away constipation. The pain associated with constipation involves an ache lower down in the abdomen or more often a sharp pain. Prune juice can provide relief for this type of pain.
A tasty yet effective cure is mint tea. Peppermint tea can ease spasms in the stomach. The mint tea can stimulate the movement of bile and promotes digestion. Peppermint tea remedies gas in the stomach. Drink a cup of peppermint tea whenever your symptoms act up.
# Blackstrap Molasses
Blackstrap molasses is a remedy that can ease constipation. Put a few teaspoons of blackstrap molasses in a glass of warm water. Have some blackstrap molasses tea as it contains vitamins which ease off constipation.
Figs effectively heal stomach pains. Put figs in warm milk and consume prior to bed. The warmth of the mixture makes it a more effective remedy.
Raisins dissolved in warmer water works well as a laxative. This combination needs to be drunk early morning when the stomach is empty. Raisins work as they are full of beneficial fibers and acts as a laxative
Raisins are safe to be consumed during pregnancy and they work well in preventing constipation.
Spinach works to cleanse the intestinal passage. Have spinach juice and water and drink it twice daily. Having cooked or raw spinach is also beneficial.
An orange a day may keep the doctor away. Have oranges twice daily as they are a beneficial source of vitamin C and fibers which easily remedies constipation.
Drinking orange juice can also help to ease abdominal pain due to hangovers or dehydration. Drink this juice when your symptoms act up.
# Rice Water
Rice water refers to the water left behind after rice has been cooked. This type water is a demulcent or a substance which covers the stomach lining.
To get the rice water the rice must be cooked with double the usual water. Soak the rice in a dish of water on a stove cooking at a considerable heat. Once the rice is soft it must be soaked the leftover rice water must be drained. The rice water can be drunk with honey water.