12 Natural Tips To Get Pregnant Within 12 Months

If you’re not getting pregnant even after ovulating, the issue could be related to hormones, health, or nutrition. Traditionally, ovulation is seemed directly connected with infertility as the only reason. Infertility is occasionally seen as a permanent disorder, but research has shown the significant impact of good nutrition in getting pregnant. In short, following an excellent diet to treat yourselves with infertility can prove a big help to you.

If you’re not getting pregnant despite trying hard for months, make sure to follow these 12 tips to achieve pregnancy in 12 months.

# Health Screening

The foremost step is to get the couple health examined for possible minor flaws which could be roadblocks in your pregnancy. You have to make sure to get tested for prenatal vitamins and folic acid.

# Cycle Screening

It’s just the most straightforward and vital step to getting your efforts in the right direction. The right time to get pregnant is during ovulation. Generally, the fertility window lies between the 11th Day or menstrual period to the 16th day of a menstrual period.

# Cervical Mucus Screening

It’s a straightforward step to examine the ovulation window, especially if you’re not getting pregnant despite a lot of effort. Cervical mucus usually becomes thin and very slippery during the fertility period.

# Position matters, Satisfaction matters more

There are many myths around the internet relating to the perfect position to get pregnant. However, for most people, the position doesn’t even matter. The position is essential only if a woman’s cervix is in an unusual position, rarely happens.
In short, don’t pressurize yourselves to achieving ideological positions which don’t give satisfaction.

# Positiveness and Happiness matter

It’s essential to stay healthy and happy with all of the good hormones working together to improve levels of estrogen and progesterone during conception usually result in good.

# Get rid of anxiety, depression, and stress

With the significant life changes, it’s easy to get stressed or freak out during the pregnancy. It isn’t easy to cope up with such challenges without a great guide.

# Stay in Bed for 15 Minutes after intercourse

You must’ve heard about keeping the legs in an upright position a lot by now. Becoming a supergirl will not help you much as your pelvis doesn’t move with your legs. However, it might be helpful to stay in bed for 10-15 minutes after sex.

# Clothing is essential

Ask your men to chill for few days in loose clothes; wearing something comfortable can help increase the sperm count.

# Too much sex might hurt

Don’t keep doing sex every other day when ovulating. Having intercourse every other day may reduce the sperm count and the chances of getting pregnant. If you’re not getting pregnant, It’s advisable to take some small breaks before going on another round.

# Quit smoking

It might sound harsh, but the couple needs to quit smoking while trying to conceive. Women who’re not influenced by direct or indirect smoke have greater chances to conceive than those who smoke regularly or get in contact with smoke.

# Mediterranean diet/ Balanced Diet

Following a rigid schedule Balanced diet is very important to keep your vitamins and minerals levels optimum at all times. Those women who can’t get pregnant even after multiple efforts can try adopting the Mediterranean diet, as it’s considered one of the healthiest diets around the world.

# Control PCOD/ PCOS

It’s equally important to control any lifestyle syndromes like PCOS before trying to conceive. Check out the simple PCOD/ PCOS diet to learn more.