13 Home Remedies That Help In Controlling Type 2 Diabetes

Although type 1 diabetes is currently untreatable, there are several things you can do to help lessen the symptoms of type 2 diabetes. In some cases, home remedies may even be able to reverse the effects of your condition.

Normally, the hormone insulin allows sugar in the form of glucose to enter your cells where it can be used for energy. However, in people suffering from type 2 diabetes, the body doesn’t produce enough insulin to carry out this task. As a result, blood glucose levels rise and your cells are deprived of energy. If left untreated, this can lead to problems with your sight, heart, kidneys or nerves.

# Ginseng

North American ginseng has been found in a number of studies to improve blood sugar control. As a result, it helps to reduce the build-up of glucose in your blood, making it a great home remedy for type 2 diabetes.

# Chromium

Chromium plays an important role in helping your body respond correctly to insulin. It, therefore, improves the uptake of insulin, enabling your cells to get the glucose they need and preventing the build-up of blood glucose levels. You can usually take chromium as a supplement and after six months you should notice an improvement of your symptoms.

# Magnesium

Magnesium is found naturally in a number of foods, including leafy greens, seeds, and nuts. It’s a mineral that is crucial to a number of bodily functions, one of which is the regulation of blood sugar levels.

To see the benefits, try including magnesium-rich foods, like spinach, to your meals. You can also try taking magnesium supplements. Taking too much magnesium can have negative side effects, however. These include diarrhea, low blood pressure, and loss of appetite so it’s best to talk to your doctor before taking supplements.

# Cinnamon

In some studies, cinnamon has been found to help regulate blood sugar levels in those suffering from type 2 diabetes. Cinnamon can be included in a number of recipes and you can use it to make a sweet herbal tea.

# Fresh Oysters

Fresh oysters are a rich source of zinc, which place an important part in the proper production of insulin. So, if you enjoy oysters, the good news is they may well help reduce your type 2 diabetes symptoms.

# Lima Beans

Like oysters, lima beans are naturally rich in zinc. This makes them a great home remedy for type 2 diabetes. Their high zinc content ensures you produce and uptake enough insulin to balance out your blood sugar levels.

# Almonds

Another naturally rich source of zinc, almonds make a great home remedy for type 2 diabetes.

# Walnuts

Walnuts are another great source of zinc. Eating a few a day could really help to improve your symptoms – plus they make a great healthy snacking alternative to sugary treats.

# Sardines

If you’re still looking for more way to get a little extra zinc into your diet, try some sardines. They’re naturally packed full of zinc and so really help your body to produce and use insulin properly.

# Buckwheat

Buckwheat is another natural source of zinc that makes our list of home remedies for type 2 diabetes. Incorporate it into your diet regularly to help improve the production and storage of insulin in your body.

# Aloe Vera

Better known for its abilities to aid skin conditions, aloe vera actually makes a great home remedy for type 2 diabetes. One study has shown that certain compounds contained in aloe vera are able to reduce the level of glucose in your blood, helping to balance your blood sugar in a healthy way.

# Gymnema

Gymnema is an herb which has been proven to work as a home remedy for type 2 diabetes. It can help to manage your blood sugar levels which is why it shouldn’t be used if you’re also taking insulin medication. If you use both remedies at once, you could end up lowering your blood glucose by too much.

# Vanadium

Vanadium is found naturally in many foods and has been shown to reduce your blood sugar levels. This is one of the key ways to reduce your diabetes symptoms. You should only use vanadium under the supervision of your doctor though, as it can be toxic if you don’t get the dosage right.