13 Natural Tips To Boost Immunity

Strong Immunity is a natural component, which can boost by following natural lifestyles. Natural remedies and ways are widespread that help to increase immunity thereby prevents you from the infections of the virus, bacteria, and other immunity-related diseases. Since the covid 19 pandemic is still perplexing the population due to its ferocity and unavailability of medicines, the entire focus is upon immunity enhancement through Ayurveda and natural home remedies, and other sources of alternative medicines. Here, we will read how to increase the immunity of the body naturally and quickly.

# Lack of sleep increases the susceptibility to respiratory infections. Regular healthy sleep hygiene with 8hrs of sleep essential to modulate immunity.

# Walking for 30 minutes daily prevents respiratory infections. It also improves stamina and cardiorespiratory fitness.

# Steam inhalation with Tulsi, peppermint, and Eucalyptus oil helps to prevent cold, coryza, running nose, and nasal congestion. Nasal irrigation with warm saline water is also beneficial in this case.

# If somebody has a sore throat and hoarseness of voice, the person should use hot saline water gargle. Gargling with neem water decoction with honey also plays an important role. The mix of coriander, turmeric, and black pepper also gives great relief to a sore throat.

# Ginger contains 1,8 cineole, which is an anti-inflammatory, antispasmodic, antitussive, and expectorant. Chewing ginger plays an important role to treat expectorant Cough.

# The eating of ginger along with honey, cloves, cinnamon, and turmeric are good for dry cough.

# If somebody has headaches, hot foot immersion and cold compress on the head should be given. Aromatherapy with Tulsi or lavender oils also plays an important role.

# In case of wheezing and chest congestion, Cold Chest Pack, Hot fomentation to the chest and upper back, and Hotfoot immersion should be used. Chair breathing helps to reduce respiratory effort. Steam inhalation with Tulsi or eucalyptus oil is also effective to get relief from chest congestion.

# If somebody is experiencing Malaise and Fatigue, food rich in plant proteins, Natural Vitamin C, glucose, and Vitamin D should be taken.

# The regular intake of lemon water with honey is helpful to boost immunity.

# Applying acupressure with the thumb on certain points of the body helps to enhance the immunity of the body. The acupressure points, which are act as immunity booster are LI-4, LI11, SP6, TW 5, CV17, ST36.

# Exposure to the sun in the morning hours is known to reduce stress and confer immunity by improving Vitamin D metabolism.

# In new research, it is found that suitable sleeping up to 7 to 8 hours helps to develop immunity. Sleep deprivation can affect immune function in several ways.