15 Home Remedies Best For Treating Fracture
By: Pinki Sat, 19 June 2021 00:59:39
Fractures are broadly classified into two categories: closed or simple, and open or compounded.A closed/simple fracture is when the skin that covers the bone is not ruptured. An open/compounded fracture is when the bone has cut the skin open.
Cracked or broken bones cause unbearable pain and sensitivity in fractured areas. This is usually accompanied by loss of sensation, paralysis, and swelling of the fractured area.
Boron is amongst the nutrients for healthy bones. It makes bones strong and helps a lot in the healing of fractures. Nuts are known to be a very rich source of boron. To get more boron in your diet, simply eat more nuts. If you are allergic to nuts, you can instead eat dried fruits, like raisins and prunes, to get more boron into your diet.
# Essential Oils
Essential oils such as cypress, fir, and helichrysum facilitate bone regeneration. These oils should be rubbed three per day to affected areas. Before rubbing the essential oils into your skin, make sure you dilute them properly to avoid skin irritation.
# Calorie Boost
Calorie intake intervention is increasingly being used. Normally, an active adult may need 2,500 calories per day. But a patient with multiple fractures may need as much as 6,000 calories daily, even if they are inactive.
Research shows that hip fracture elderly patients, with low-level proteins, are more likely be hospitalized within two weeks or more. These patients are also four times more likely to die within a year. Upping an elderly person’s calorie intake can help to speed up healing and reduce the risk of hospitalization.
# Avoid Cola
A word about cola and related sugar-sweetened beverages: the phosphoric ingredients of cola may progressively erode calcium from the bones. It is best to avoid these drinks most of the time for various health reasons, but it is especially important to avoid these drinks while recovering from a fracture.
# Multi-nutrient Supplements
After a hip fracture, sustained intake of multi-nutrients supplements may improve long-term health. As a rule, senior citizens experience nutritional deficiencies and addressing these may speed healing. In this vein, it can enable the body to cope with stress and anxiety brought about by hospitalization.
Micronutrients may also contribute acceleration of fracture healing. As an antioxidant, vitamin E deficiency can cause an imbalance of calcium stores, the results being overactive parathyroid glands and bone loss.
# Cut off Processed Meals
Processed foods usually contain high amounts of salt while sodium bicarbonate drinks contain high levels of phosphorous. It is best to avoid fast food, TV dinners, and other microwavable or boxed meals.
# Onion Mix
Mix a grated onion with a teaspoon full of turmeric powder. Rub the paste on the affected area and hold it together in place using the bandage. To speed up the healing process, repeat the above exercise regularly for a few days.
# Caraway Seed Oil
Black caraway seed oil is pretty effective for the recovery of fractured or broken bones. To use this home remedy, warm a sufficient amount of oil and gently massage the affected area. Dip the cloth in the oil and repeatedly massage the affected area a few times daily. Caraway seed oil hastens the healing process and also effectively curbs swelling and pain.
Before using this home remedy, make sure that you properly dilute the caraway seed oil in another carrier oil, like baby oil or coconut oil. To learn more about using essential oils safely, read this article.
# Calcarea Phosphorica
Calcarea Phosphorica, a Homeopathic medicine, in conjunction with Symphytum is highly recommended for repairing fractured, cracked or broken bones. The combined medicinal actions of the two facilities the weaving of the bone in the best way possible. Calcarea Phosphorica enriches and strengthens the bone with the provision of essential minerals: calcium and phosphorous.
# Avoid Excess Salt and Phosphorus
One should be conscious when using salt and phosphorous. Excessive salt and phosphorous effectively deplete calcium from the body. This will lead to a weakening of the bones and has the effect of delaying the healing process. One of the easiest ways to avoid excess salt is to avoid fast food and processed foods, as these can make the fracture heal at a slower rate.
# Comfrey Root
Squeeze a few drops of tincture into cereal or tea. One can also put poultice directly on the affected area. Additionally, comfrey and horsetail may be infused on the affected area once the plaster cast is removed. Like other essential oils, make sure that you use safe practices while consuming this oil.
Arnica is a preventive agent against infections. As a prophylactic against infection. In cases where Arnica was not initially used and infection of bones with suppuration has begun, even at this late stage, Arnica may still be given. Arnica may still disrupt the progression of the supportive process and disinfect the infection already in existence.
This home remedy also has the ability to absorb pus at the fractured area and prevent sepsis. Under no circumstances should Arnica be used externally, it should always be administered internally. There are gels and creams on the market similar to Arnica, which is effective in healing that, can be applied directly to the fractured areas.
It is great to have plenty of walnuts with your meals. Walnuts are rich in magnesium and boron, renown to speed up the healing of the bones. To use this home remedy simply add more walnuts to your meals.
# Cold Compress
Cold compresses home remedy is great for fractures. Quick swelling after an accident suggests fractured or cracked bone. Cold compresses are user-friendly home remedies for fractures.
To use a cold compress, wrap a few ice cubes in a plastic sheet and numb the affected area. While recovering from a cracked or broken bone, it can also be used. Application of cold packs daily will speed up the healing process and minimize swelling and pain.
# Aloe Vera
Aloe Vera is proven in repairing fractured or broken bones and can be applied externally as well. To use aloe vera externally, simply rub it near the affected area. Internally, it can be taken using a measure of up to four tablespoons before meals. You can alternatively take as a supplement to induce absorption