15 Reasons Why Horse Gram Is Good For Your Health
By: Pinki Sun, 25 Sept 2022 6:51 PM
People are nearly familiar with the black horse gram images as well as the red and green ones too. But no matter whatever healthy ingredient you go with, you are sure to miss the horse gram images if you are a foodie. The ingredient was priory used for feeding the cattle and horses which gave it such a name.
Macrotylomauniflorum is the scientific name of horse gram. The main fact about its name is that this protein-rich lentil was fed to the horses which gave it such comic name. It is also named as the superfood due to the bulk nutrients it carries. In this article, we will explore some best horse gram benefits for health and skin with their side effects.
Horse gram is a nutritious lentil which is commonly used in a number of food recipes throughout India. With a bounty of benefits, there are various health benefits. It is known for the diuretic and anti-oxidant properties due to which it is recommended to the patients suffering from diarrhoea, haemorrhage, and haemorrhoids. As it is rich in protein and Vitamins, it is also beneficial for other health benefits too.
The horse grams can be consumed in various forms. When it comes to how to eat horse gram, you can have it either in the form of horse gram powder, flour or even kollu juice. It can be used in making a variety of dishes like powder form, soup, salad with sprouts, boiled horse gram for breakfast, kollu dal, and much more. For the people looking for losing some weight, horse gram juice, add with sprouts salad or even boiled kollu is the best to go with. If looking for something tasty, add some tadka to horse gram and make out some dal from it.
# Control Diabetes:
The list of kulthi dal benefits includes diabetes as one of the health benefits. The horse gram seeds come with anti-hyperglycemic properties which help in reducing the resistance of insulin. The seeds reduce the formation of insulin inside the body which helps in controlling the blood sugar levels which also reduces the rates of carb digestion. This also helps in reducing the blood glucose levels, overall controlling both type-1 and type-2 diabetes in various cases.
# Treat Constipation:
Does constipation disturb you? Don’t worry, the horse gram uses also includes dealing with constipation with ease. Constipation is a result of lack of required hydration levels, minerals and other important nutrients in the body. Again, an unhealthy lifestyle and increased stress levels also affect the intestines and lining of the stomach. Horse grams come with strong nutrients along with the bulk of fibre contents in it too.
# Treat Diarrhea:
Looking for quick relief from diarrhoea? The kollu health benefits are surely going to help you out. Kollu seeds or says horse gram contains the bulk of fibre in it. This helps in boosting the digestion process and soaks the excess fluids from the stomach and intestine. This helps in working effectively on loose motion or diarrhoea by making the bowel movements normal. The fibre in the seeds soothes the intestine and digestive system that helps in working over diarrhoea.
This might surprise you but the list of kollu benefits also includes conjunctivitis in it. The seeds contain required anti-oxidant levels which help in calming the eyes and soothing it too. It reduces the irritation caused to the eyes. Along with working on the irritation, the seeds also help in dealing with various infections that attack your eyes.
# Menstrual Disturbances:
Menses have been much irritating for any women. They are not only painful but also drain your energy levels which need to be boosted. The horse gram health benefits include dealing with menstrual disturbances too. The seeds contain iron in high levels which help in working over irregular menses and excess bleeding. The seeds help in boosting the haemoglobin level in the body which is essential during menses.
# Treat Piles:
Piles are a condition in which the veins located in the rectum get swollen and turn out to be painful or inflamed. In this situation, people mostly run to the doctors for medicines or any other treatments. But the horse grams are helpful in looking after piles naturally without any medications. It contains the bulk of fibre and roughage which helps in working over the swelling of the rectum and curing it too.
# Treat Ulcers:
Kollu powder benefits include ulcers which are quite a popular medicine in Ayurveda. The seeds help in the treatment of various ulcers except for the Gastric ulcers. The horse grams are rich in lipids which are much helpful for the people suffering from mouth ulcers and peptic ulcers too. The legumes contain lipids that work magically on the ulcers and reduce it slowly.
# Urinary Discharge:
The embarrassment comes hand in hand when women suffer from urinary discharge. This condition arrives when the urinary discharge is quite thick and inconsistent. The urine also comes with a foul smell and is continuous in various cases. This can also cause inflammation, infection, and pain too at the cervix as well as vagina too. During such a situation, horse gram juice benefits work effectively. The seeds help in reducing the foul smell and also helps at the time of sexual arousal.
Leucorrhea has been a disturbing situation difficult to manage during sanitation requirements. This is a situation when a normal and common type of discharge is observed from the vagina. This comes with a change in the colour and consistency which results in infection, inflammation, and pain around the vagina and cervix. This is mostly observed with irritation occurs around the membrane giving out the foul and smelly discharge. The black horse gram benefits help in a great way for this situation.
# Lower Cholesterol Levels:
The benefits of eating horse gram sprouts also include controlling the cholesterol levels. The seeds contain lipids and fibre in it which help in controlling and managing the LDL levels or say the bad cholesterol levels in the blood. The seeds eliminate the bad cholesterol that is stuck in the heart veins. The lipid levels it contains boost good cholesterol in the veins that help in reducing the blockage.
# Skin Rashes and Boils:
Yes, along with the health benefits, the horse gram sprouts benefits also include various skin benefits too. The seeds when used on the face helps in reducing the boils, rashes and other skin disorders too. The seeds come with antibacterial and antimicrobial benefits. It also works as an anti-oxidant along with other minerals for nourishing the skin. The seeds also replicate the lipid layers and much more.
# Horse Gram Benefits for Weight Loss:
Very few know that the list of benefits of the seeds also includes uses of horse gram in weight loss. The seeds are rich in fibre which is much helpful when it comes to weight loss. The seeds keep the digestive system active which also helps in reducing weight effectively.
# Horse Gram Soup for Kidney Stones:
Surprisingly, using horse gram for kidney stone is an effective way of dealing with kidney stones naturally. The stones are formed due to the calcium oxalate in the body. The seeds when used for kidney stones, work magically overnight. The horse gram seeds are rich in iron and polyphenols which prove to be the best antioxidant for removing the kidney stones.
# Horse Gram During Pregnancy:
There has always been a debate about whether to consume the horse gram seeds during pregnancy or not. The answer to this question is yes, but in a limited quantity. The seeds contain iron, proteins, calcium, and various other essential nutrients that are helpful during pregnancy both for the fetus and the mother. It helps in improving the blood count which is much essential during pregnancy.
# Treats Common Cold and Fever:
The kollu uses list also includes its quick effect on common fever and cold. Common cold and fever basically happen when the body is attacked with various viruses that damage the immune system. When consumed during fever and cold, it opens the nasal tracts and softens the mucous membrane. This also relieves congestion and boosts metabolism and immunity too. Along with the cold and fever, horse grams lentils are also helpful for cough, asthma, bronchial issues and much more.