15 Ways You Can Treat Gum Disease Naturally

Gum disease, also known as periodontitis, is a condition that occurs during an overgrowth of bacteria in the buccal cavity. This can cause the tooth to be loosed due to the destruction of the tissue and bones surrounding the teeth. The initial stages of gum diseases known as gingivitis are characterized by swollen gum, reddened, and bleeding gum while eating or brushing.

Gum disease is more prevalent in people who are over thirty years old, but it can also happen in teenagers. Men are more susceptible to the condition as compared to women.

# Chamomile Tea

Chamomile tea possesses anti-inflammatory and antibacterial properties, which makes is able to soothe the inflammation of the gum. The tea is also able to maintain good gum health. You can prepare chamomile tea by adding a teaspoon full of chamomile tea to a glass of hot water. Allow it to steep for five minutes and strain. You can drink this tea while warm twice daily.

# Honey

Honey is well known for its antiseptic and anti-inflammatory properties. Aside from its numerous health properties, honey has also proven to be effective in the treatment of gum disease. All you need is to apply some natural raw honey directly to the affected area. Doing this at least twice daily can cure you of your gum disease.

# Cinnamon Tea

Cinnamon tea, with its strong aromatic nature, helps to mask the smell of bad breath within the mouth resulting from the gum disease. It also has strong antibacterial properties that help to eliminate microorganisms that cause gum disease. Just add a teaspoon of cinnamon tea to a cup of boiling water and steep for five minutes. Strain and allow to cool. Drink this twice daily.

# Aloe Vera

The effectiveness of aloe vera cannot be overemphasized as it numerous health benefits. Aloe vera also has cleansing and soothing ability that makes it a desired remedy for the treatment of gum disease. Applying aloe vera gel to the affected area or using it as a mouthwash helps in reducing periodontal indices and hence reduces bleeding associated with the condition. Simply cut one fresh aloe vera leaf and extract the juice from it. With a finger or cotton ball, apply some of the gel directly to the affected area daily.

# Garlic

Garlic may have a pungent smell, but that does not take away is numerous health benefits. It contains allicin, which is antibacterial in nature and very effective against the bacteria that cause gum disease. Garlic can also improve blood circulation in the body and may also improve oral health.

Add garlic to your diet daily to help deal with your gum disease. Alternatively chew one to two cloves of garlic daily for effective results. You can brush your teeth after chewing the garlic to eliminate its pungent smell.

# Baking Soda

Baking soda helps to regulate the pH in the buccal cavity, as it is alkaline in nature. It contains antibacterial and anti-inflammatory properties, which helps to get rid of plaque-causing organisms in the mouth. Baking soda also has cleansing properties, which give it the ability to whiten the teeth.

All you need is to add a ½ teaspoon of baking soda to a glass of water and stir well until it dissolves completely. Use this solution to rinse your mouth for 30 to 60 seconds daily each time you brush your teeth.

# Lemongrass Oil

Lemongrass oil is very effective in reducing plaques and tartar on teeth. Its antimicrobial and anti-inflammatory properties give it a fighting edge over gingivitis that leads to gum disease. Just add three drops of lemongrass oil to a glass of warm water and stir till it evenly mixes. Gargle with the solution for at least 30 seconds and spit out. Repeat this twice daily.

# Ginger Tea

Ginger is known to improve inflammatory conditions and hence is very effective in dealing with gingivitis associated with gum disease. This is due to its antioxidants and anti-inflammatory compounds. All you need to crush a piece of ginger and boil in a cup of water for about five minutes. Strain and allow to cool. Drink ginger twice daily.

# Cashews

Apart from preventing and eliminating conditions like acne, tuberculosis, and pneumonia, cashew also has the ability to prevent tooth decay, which may be associated with gum disease. Cashew contains antibacterial and anti-inflammatory properties that make it effective in dealing with the condition. All you need is to chew some cashew nuts daily for relief of gum disease.

# Sage Leaves

Sage leaves are anti-inflammatory in nature and are effective in killing bacteria that cause gum disease. Just prepare a tea with sage leaves by boiling some leave in a cup of water for ten minutes. Strain and use the liquid to gargle two to three times daily for effective results. Alternatively, rub leaves around the affected gum area regularly.

# Saline Solution

A combination of salt and water turns to work wonders in dealing with gum disease. Salt is not only a natural disinfectant but also has anti-inflammatory properties and hence helps to remove swelling of tissues. Simply add a teaspoon of salt to a half cup of water and stir till it dissolves. Gargle with the solution for at least 30 seconds and spit out. Repeat this twice daily.

# Yogurt

Yogurt is very rich in proteins and probiotics, which are actually good bacteria that helps to fight off the bad bacteria that causes gum disease. All you need is to eat plenty of plain yogurt daily to help deal with the condition.

# Lemon

Lemon is rich in antioxidants and anti-inflammatory properties suitable for killing bacteria in the mouth that causes gum disease. It is also a rich source of vitamin C, essential for proper gum development and function. It also has the additional advantage of leaving the mouth feeling refreshed and teeth looking whiter than before. Add some salt to a glass of lemon juice and apply to the teeth. Allow to sit for some minutes and then risen off with some water.

# Turmeric

Turmeric contains curcumin, a very powerful antioxidant as well as an antiviral and anti-inflammatory agent which helps to fight off the bacteria associated with gum disease. All you need is to add half teaspoon of turmeric and salt to half teaspoon of mustard oil. Mix them well to form a paste. You can brush with the paste twice daily. Alternatively, apply the paste to your gums using your fingers for effective results.

# Willow Bark

Willow bark contains anti-inflammatory, antioxidants and antibacterial properties which makes it an effective remedy for gum disease. Add two teaspoons of willow bark powder to a cup of boiling water and allow to simmer for fifteen minutes. Strain and drink this solution to deal with your gum disease.