18 Ways To Prevent Dementia At Home
By: Pinki Wed, 09 June 2021 9:31 PM
Developing dementia can be difficult both for the sufferer and those around them. Unlike most diseases which either affect your physical or mental functionalities, dementia can affect both at the same time. Luckily, you can reduce your risk factor and prevent dementia with the use of home remedies.
Its most commonly recognized symptom is the progressive loss of memory function, but it can also affect speech and language and logical thought. As a result, sufferers often become incapable of completing even simple, everyday tasks.
Recent studies have found that blueberries contain certain high levels of antioxidants. This means they are able to protect the brain from oxidative stress which could otherwise lead to memory loss. As a result, they could help to prevent much of the stress and damage to the brain that would increase the risk of developing dementia.
Celery contains a particular compound that helps benefit your brain health. It has been shown to significantly improve learning deficits and long-term spatial memory. This makes it great for preventing many of the early symptoms of dementia and could delay the disease altogether.
# Manage Your Blood Sugar
Some scientists have taken to calling dementia “Type 3 diabetes.” Though this isn’t becoming a mainstream way of thinking of the disease, it does give an insight into how it can be prevented. Research now shows that dementia is strongly linked to insulin resistance. In fact, this resistance is now thought to be one of the main causes of memory loss, especially in people over the age of eighty.
Eating lots of sugar and refined carbohydrates are therefore linked to dementia and could even bring on dementia much earlier in life than would usually be expected. But cutting down on your sugar and refined carb intake can prevent, and even reverse the effects, of early dementia.
When we consume too much sugar and not enough fat, inflammation within the body is triggered and this can cause a number of issues in your body – especially for your brain. As a result, your cognitive functions will be impaired and can bring on many of the symptoms of dementia.
# Healthy Fats
Healthy fats, like omega-3, are great for your overall brain health. Try to include more fatty fish, olive oil, avocados, eggs, nuts and seeds in your diet to increase your intake of healthy fats.
Daily exercise, even if it’s just for thirty minutes, can really help to lower your risk of developing dementia in later life. Studies have shown that regular physical activity can act as a great home remedy to prevent dementia or slow down the progression of your existing symptoms.
# Control Stress Levels
Chronic stress is known to take a toll on your mental and physical health. It could also help to reduce your risk of developing dementia. Make sure you take time to relax, whether that’s through taking time to enjoy a leisure activity like reading or coloring or through a meditation session. Find what helps you calm down and take the time to do it on a regular basis.
# Get Plenty of Sleep
Getting eight hours of sleep every night is another great way to reduce your risk of developing dementia. Studies suggest that living on little or poor sleep is a major risk factor for cognitive issues and the onset of dementia. Ideally, you should be getting at least eight hours of good quality sleep every night.
# Opt for a Mediterranean Diet
Studies have shown that a Mediterranean diet could help to prevent dementia. This is because results have shown that a diet of this type reduced the level of shrinkage in the brain with age and this helps to lower the risk of dementia.
# Choose Organic and Unprocessed Foods
Organic, unprocessed foods are foods that don’t have an ingredient list. This includes vegetables, clean meats, and fruit. You should consume each of these foods in moderation to maintain a healthy diet and healthy brain function.
# Vitamin A
Vitamin A helps prevent damage by free radicals, thus lowering the effects of oxidative damage in the brain. Some foods that are high in vitamin A include spinach, gourds, melons, and carrots.
# Vitamin C
Like vitamin A, vitamin C helps to prevent oxidative damage. This keeps your brain healthy and helps to prevent dementia. Most fruits are high in vitamin C.
# Vitamin E
Foods which are high in vitamin E help combat the free-radical damage thanks to their antioxidant qualities. Good examples are brightly colored fruits and vegetables.
# Wild-caught Fish
Wild-caught fish is usually naturally oily, making them a great source of healthy fat, omega-3. This helps to promote good brain function and decreases the risk of cognitive issues and diseases like dementia.
Many dementia sufferers also suffer from a zinc deficiency. This is why a zinc-rich diet is often recommended as a way to prevent dementia. Foods like pumpkin seeds, grass-fed beef, and dark chocolate are all great sources of zinc and could be included in your diet (in moderation) to help prevent the development of dementia.
# Coconut Oil
Coconut oil has a number of amazing health benefits. One of these is its ability to prevent dementia. It provides the brain with an alternative fuel to glucose known as ketones, which can lead to a significant improvement in memory function. As a result, this can help delay dementia and tackle the symptom of memory loss.
# Cut Down on Alcohol
Alcohol is predominantly a toxin. As a result, excessive consumption can cause your brain cells to become damaged or could even kill them off at a much faster rate than normal. Studies have shown that the frontal lobes are often severely damaged by alcohol usage, which can lead to a number of memory issues. It’s also been linked to brain shrinkage and an altered glucose metabolism, all of which can lead to the development of dementia.
# Vitamin D
Getting plenty of vitamin D is a great home remedy to prevent dementia. In fact, being deficient in vitamin D could increase your risk of dementia by 12%. You can get more vitamin D by being out in the sun more or eating more foods like yogurt and drinking more milk. You could also try taking a daily vitamin D supplement.
Taking regular walks could also be another way of preventing dementia. This is because walking has been shown to improve brain function and thought processes. Try taking a walk around the block, three times a week as a starting point. You can always build up the regularity or length as you get more comfortable or if you have more time.