20 Best And Effective Remedies To Reduce Cellulitis

Cellulite is seen on the legs, thighs, and the lower hinge of the body that includes the buttocks. The appearance of cellulite is easily attributed to the poor dietary choices that sufferers made concerning their health.

Cellulite is often seen whenever there is a buildup of fat directly under the skin or its surface. There is medical unanimity that inadequate exercise and unhealthy diets are the direct causative factors.

However, there are a number of men and women who might not be fat but harbor cellulite in their skin. This does not remove the fact that it is attributable to fat as well.

# Meditation

Meditation is one veritable means to rid your mind of stress and avoid the spin-offs that will ultimately show up in your body. When people are regularly under stress, it can lead to depression, and ultimately, poor eating habits and other unprofitable lifestyle choices. The summation of these effects is the sprouting of cellulite.

When you take time off to direct your energies to meditation, you will reduce the build-up of stress and be able to direct your energies accordingly. Take thirty minutes daily to focus and meditate. If you do not already know how to meditate, try listening to guided meditation videos or podcasts to help you get the hang of it.

# Water

Healthy living is enhanced when there is adequate water intake. Hydration is made possible when there is water inflow into the body system as required. Hydration makes it possible to rid the body of cellulite and ward-off its appearance.

The cleansing nature of water helps the human body to expel toxins and prevent the effects of having them lurking in the body. The water intake for an adult on a daily basis is expected to be eight glasses and this can be impacted by the daily exertion of each individual. When you have water bottles close to you, it makes it easier to drink water as you require. Keep water bottles around you as much as possible.

# Omega-3s

When too much of fat is consumed, it leads to the build-up of the unneeded excess in the body. This also leads to fatty acids disequilibrium and this affects the tissues and skin texture. Fatty acids and fats are not the same and mere fat build-up is harmful but omega-3 fats are helpful.

With enough fatty acids in your body, the build-up of cellulite can be prevented. There are several functions in your body that omega-3s are needed for and a healthy supply is required at all times. Take omega-3 supplements (as directed), or eat seafood three times a week to take in an effective amount of omega-3.

# Gelatin

The supply of gelatin to your body leads to skin plumping and tightness. This is healthy and the presence of amino acids in this ingredient helps to eliminate cellulite. Your body immunity is also invigorated when this ingredient is in proper supply as you need. To use this home remedy, simply eat a serving of marshmallows or jello to take in enough gelatin.

# Orange Juice

The citrus family can be helpful when you desire better skin time and brightening. They are topically abuzz with vitamins, antioxidants, and anti-inflammatory agents. The benefits of oranges include the elimination of wrinkles, cellulite, stretch marks as well as fine lines. Simply drink a glass of orange juice when you have your meals. Fresh orange juice will work best for this home remedy.

# Apple Cider Vinegar

Apple cider vinegar (ACV) is one of the recurring remedies that are put to use daily across the globe in combating ailments of different kinds. The effects of ACV on disorders that plague the skin are well documented. Conditions like cellulite, redness, and inflammation are remedied when this is put to use.

To use this home remedy, mix two tablespoons of ACV in a glass of cold water. You can add a teaspoon of honey for taste, if you like. Drink this once a day, every day, until you see results.

Alternatively, prepare a mix of virgin olive oil, white vinegar, and ACV in equal measure. Use this mix as a body rub. This will exfoliate your skin and rid it of dead layers. You can also add ACV to honey. Make a fine mix of this and apply on the cellulite spots. ACV helps the honey seep into the layers of the skin faster.

# Coffee Grounds

Dead skin cells are easily removed when coffee grounds are put to use. This will spur new cell growth and give you radiant skin. The caffeine component leads to skin-tightening and assuages lumpiness. Your blood flow will be stimulated and the lymph also gets impacted in like manner.

To use this home remedy, mix three tablespoons each of melted coconut oil and sugar. Next, add in a quarter cup of coffee grounds. Make a paste of these three ingredients. Rub this paste on your cellulite. Rinse it off after three minutes. Do this three times a week to get the best results.

# Moisturize Naturally

Natural moisturizers can be used to also assuage cellulite. The use of natural products will help you evade toxins that are heaped in several beauty products. You will be able to keep your skin healthy when you use less of chemical products.

Coconut oil is a good moisturizer that soothes the hair and skin cells. Other oils can be used but be sure to dilute essential oils with other base oil like the avocado or baby oils. The less concentrated the essential oils are, the lesser the chance of irritating your skin cells.

# Salmon

The classification of salmon as a rich source of antioxidants is one that is well-reviewed. The components are proven as effective when applied on cellulite as they break down the unneeded fat cells embedded in cellulite.

Your skin cells will be renewed with consumption of salmon and toxins will be stripped off as you consume this regularly. The recommended weekly serving is five meals of boiled or baked salmon. Fried salmon is not recommended.

# Juice and Lemon Skin

The direct application of lemon juice on your skin is also one way to rid your skin of cellulite. Add honey to the juice to douse any itchiness.

Alternatively, you can also grate your lemon peels. Form a paste by adding lemon juice. Rub on the surface of the skin. Use warm water thereafter to wash off after ten minutes.

# Rosemary Oil Mix

Essential oils, like rosemary oil, can be used alongside juniper to expel toxins from your skin. This mix can boost your circulatory functions and help get blood to the needed skin cells. To use this home remedy, mix the following ingredients. Rub a part of this mixture on your skin after bathing. Do this once a day to get the best results.

Ingredients

30 drops rosemary oil
30 drops juniper oil
100 ml jojoba oil

# Dry Brushing

The mechanism here is to cause a shift of the muscles and skin cells and avoid lumpiness. Use a brush that is dry. Dry your skin as well. The brushing motion should be upward toward the position of the heart. The intent is to boost blood flow. The legs should be the start point. Move to your arms thereafter. Step on the lower upper abdomen after that, then the upper abdomen. Each part should be brushed for about ten minutes at most. Do this daily for the next two months to get the best results.

# Avoid Carbonated Drinks

When you are indulging in carbonated drinks in excess, you will be fueling the appearance of cellulite on your skin. Drink water and avoid fizzy drinks when you need to remedy cellulite.

# Seaweed

Seaweed has properties that serve as exfoliators. The inherent effects include expelling toxins, boosting blood circulation, enhance skin texture and brighten the skin. To use this home remedy, fill your bathtub with warm water. Add four sheets of seaweed. Soak in this bath for thirty minutes at a time. Do this three times a week for the best results.

Alternatively, mix three tablespoons of ground seaweed, half a cup of olive oil, and a quarter cup of sea salt. Mix these into a paste. Rub this paste on your cellulite. After ten minutes, rinse off the mixture. Do this once a day, every day, for a month to get the best results.

# Aloe Vera Gel

The presence of antioxidants, antiviral, and anti-inflammation agents in this remedy make it worthy to be used against cellulite. It also leads to the softness of skin and is a boost to a supple texture.

Get the gel or extracts from aloe vera leaves. Apply on the cellulite spots every day. The transformation will appear and make your skin smoother and soft. A couple of aloe vera skin products are also available and they can help to boost your skin health.

# Birch Oil

This remedy has a reputation for skin strengthening and is also active in dampening the outbreak of cellulite and stretch marks. Birch oil has a response rate that is comparable to the likes of juniper and rosemary oils. This can be used every day once you step off the shower. Make sure to dilute it in a carrier oil before putting it on your skin.

# Green Tea

Green tea is renowned for its effect in dousing inflammation and oxidation. It is a worthwhile remedy also for cellulite. The effects also include a metabolism boost, as well as detoxification. Extra fat can also get trimmed when you drink the tea. Drink this tea three times a day to get the best results.

# Olive Oil

A massage with olive oil is one way to dampen cellulite. Olive oil is reputed for its healing properties and abundant nutrients. It helps to moisturize your skin and ward-off cellulite. Spill a bit of olive oil in your palms and massage the skin area gently. Do his before you sleep to get the best results.

# Hot Castor Oil

Castor oil has a common use in many cultures to boost healthy living. When applied to your body, it will seep into the layers of your skin and hasten collagen production. It has similar outcomes in boosting elasticity in your body.

To use castor oil, gently heat the oil and massage it into your cellulite. Leave the oil on your skin for an hour before rinsing it away with water.

You can also get lemon, grapefruit and lavender oil in a saucer. Add castor oil of the twice the size to it. Rub on the skin and allow seeping in for an hour before rinsing it off with water.

# Vitamin E Oil

Many people are aware of vitamin E but might be ignorant of vitamin E oil. The oil is available in health stores and is also a rich moisturizer. It has anti-inflammatory effects, douses, redness and stops skin itch. If you have stretch marks, this oil can also be rubbed on to dampen the appearance. It is effective for cellulite as well. You can use this oil proactively and apply on your skin regularly to prevent any of the skin issues mentioned above.