20 Best Calcium Rich Foods Available In India

By: Pinki Mon, 12 Oct 2020 3:22:13

20 Best Calcium Rich Foods Available in India

Calcium foods are chosen for the growing children as there is a need for the proper building of bones. Even, the foods that have calcium are known to provide maintenance related to the heart and cardiovascular system. The calcium foods list can be almonds, yoghurt, cereals, beans, etc. The main importance lies in the factor that calcium contains some strong minerals. These minerals are productive enough to strengthen various body parts. Calcium-rich foods are to be chosen according to age. The appropriate amount of calcium can really provide the desired results for strengthening bones and teeth in our body.

The calcium is a chemical element with similar physical and chemical properties. It is known to provide various nutritious gain for the body. The calcium foods list generally contains seafood, beans, yoghurt, almonds, etc. It is basically an alkaline earth metal which is reactive in nature. Besides it, chemical nature, it is very beneficial for the body’s growth.

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* Almonds

It is a need to know what foods are rich in calcium. So, the most recommended food is almonds. The almonds are very useful for promoting weight loss, the health of the colon, heart-related health. The almonds have strong effects over the nervous and heart system. The recommended value for the day is about 12.5% of calcium intake. So, it is one of the healthiest calcium-rich foods.

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* Sesame Seeds:

These seeds are known for their delightful taste and texture. It is also included in many meals. The same seeds have the capability to provide a high content of calcium. These are good calcium foods that are taken along with meals. These seeds are very important for the health of kids. The presence of minerals like copper, fibre, and iron makes is strong calcium-rich foods. Most of the time, one can use these seeds while cooking.

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* Oranges:

Vitamin C. can enhance the immune system of the body But oranges are also used as rich calcium food sources for bone-strengthening. The orange juice is quite more organic than pure orange. The oranges can provide a better immune system. The average person needs about 5% of calcium from oranges. These foods that have calcium are very famous among kids and can be given to them frequently.

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* Quinoa:

It is generally considered to be a grain and included in calcium-rich foods. Some people treat it as a seed and use it while cooking. It is something like you are getting calcium from a non-dairy source. An average person may need about 3% of calcium from quinoa. It is one of the top calcium foods that can be taken by kids also.

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* Skim Milk:

The 2% calcium obtained from the whole milk can also be obtained from the skim milk. These are calcium food products which you help you in removing your fat. It is a dairy calcium food sources that are rich enough to provide 30% of the calcium in a single take. The fat can be removed and other problems can be solved through skim milk.

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* Kale:

Some of the people make take kale as a garnish. But it is also included in the calcium diet food list as it can provide up to 9% of calcium daily. It is moreover a calcium-rich vegetarian food which can be added along with a salad. It can also be added in the soups or burger for better taste. Thus, kale can be used with various other meals and provide good calcium content.

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* Chia Seeds:

The chis seeds are known from ancient time and included in calcium-rich foods. It has numerous benefits which include a reduction in blood pressure, arthritis pain, weight loss, heart diseases, and more. These seeds can turn out to be produced especially for bones. It is recommended to take about 18% calcium from chia seeds. So, it is calcium-rich food for bones.

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* Raw Spinach:

One can enjoy the taste of raw spinach along with salad or sandwich. These are calcium-rich foods for adults. The increase flavour of raw spinach will also increase nutrients in your diet. It is also high in vitamin A and considered as calcium-rich vegetarian food. It contains essential minerals like fibre, potassium, calcium, vitamin K, etc. One can also enjoy the admirable taste of spinach along with nutritious properties.

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* Black-strap Molasses:

It is a part of a healthy calcium-rich food list which provides 42 mg of calcium. It can be added in milk or toast. These are very important for all the heart-related diseases and the immune system. Along with the taster, molasses is high in minerals like potassium and iron which are very important for building bones. These are also known as calcium-rich foods for bones. Also, it is an important calcium foods vegan.

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* Sardines:

It is calcium-rich non-veg food which comes packed in a tin. These are fishes that can prevent the human body from several diseases. Also, these are high calcium-rich foods that can reduce inflammation, promote bone health, and lower cholesterol. One can add this to the daily diet. It can be a great addition to prevent oneself from osteoporosis and bone diseases. Overall, it can be the best choice for people who can eat non-veg.

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* Soy Milk:

There are many types of foods rich in calcium. And most people go for soy milk instead of normal milk. Soy milk has high calcium food charts to bring 300 mg of calcium in 1 cup of soy milk. There are many health benefits related to soy milk. It can even treat all types of heart-related diseases. It is also very beneficial and treated as calcium-rich foods for adults.

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* Oatmeal:

It is generally both filling and healthy. Also, it can be treated as the best choice while having breakfast. These are non-diary calcium-rich foods that are high in calcium content. Along with this, there is a high content of vitamins and minerals. One can add berries along with it to make it tastier. It has many health benefits which can suppress pain and anxiety. It can be calcium-rich foods for kids.

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* White beans:

Many of the important health benefits are related by having calcium in food. The white beans are calcium-rich foods for women. It generally contains folic acid and other vitamins to strengthen bones. The recommended value for white beans is 16% of the calcium. These beans are delicious and versatile and can be easily added to other meals. The white beans are top calcium-rich foods that can be taken by women of any age.

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* Swiss Cheese:

The chief among milk and cheese to provide top benefits is Swiss cheese. Generally, many people ask what foods contain calcium then the perfect answer can be swiss cheese. It can add up to 22% of the recommended value needed as calcium in the body. It is calcium foods vegan which can provide many cardiovascular and health-related benefits in the body. The immune system is also tolerated and maintained by swiss cheese.

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* Dried Figs:

The main question is how to get calcium from foods? Dried figs have a unique look and taste. For an average person, dried figs can be taken up to 1% daily. It is also calcium food sources for potassium and fibre. One can maintain a very good balance diet through dried figs. It is healthier and tasty for both kids and adults. Now, dried figs can also be fried and eaten for better calcium consumption.

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* Soybeans:

Soybeans are high calcium-rich foods that top the list when it is asked for top calcium foods. It is an excellent source of important minerals and vitamins for healthy bones. Some of them are protein, fibre, calcium. The concentration of calcium and isoflavones are high enough to provide the best benefits of calcium. The immune system is kept accurate and maintained by soybeans. It also increases bone density and considered as calcium-rich foods for kids.

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* Plain Yoghurt:

What food is rich in calcium can be asked by anyone of the teachers. The best examples can be started with plain yoghurt. These are calcium-rich foods that provide up to 300 mg of calcium from a single cup. The yoghurt can be served in dinner, lunch, and breakfast. There is a high calcium foods list where plain yoghurt can be recommended on the top. It is a sugar-free yoghurt that has only 160 calories.

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* Turnip Greens:

The food items rich in calcium are in abundance and one such is turnip greens. These are calcium foods vegan or calcium-rich vegetarian food that will provide benefits of vitamin A, calcium, iron, potassium, and fibre. Turnip greens can provide an impressive amount of calcium content. The presence of magnesium along with calcium makes the body to absorb calcium fast. Thus, it is very beneficial for proper health and its maintenance.

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* Broccoli:

Broccoli is a calcium-rich food for bones that have a high concentration of vitamin K and calcium. It is very beneficial for health and bone strength. Many types of calcium food can provide an improvement in blood pressure, immune system, and health of the heart. It can maintain the proper health of the heart. Thus, broccoli is one of the top calcium-rich foods that can provide good calcium content.

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* Brazil Nuts:

The calcium diet food list is never-ending as you will find several varieties. The Brazil nuts are extracted from the Amazon forest and considered as good calcium foods. The size of the nuts is large and it tastes delicious. It can be a good choice for calcium-rich foods for kids. It is generally available in grocery and health stores. One can get it for a high concentration of calcium.

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