20 Effective Natural Cures To Treat Menstrual Problems

As a woman, you already know how dreadful an approaching menstrual period can be. It makes you weak, gives you cramps, and causes extreme irritation. The trouble does not end here though. You may need to deal with so many problems ranging from cravings to pain and body malaise that you will find it literally impossible to live through those five days of the month. While you cannot entirely prevent these from occurring, there are home remedies that will help you tone down the extent of these menstrual problems. In this post, we will give you certain home remedies for menstrual problems along with all other related information to handle them successfully.

Menstruation or period is the monthly series of changes every woman experiences in her body. It is actually the phase when a woman’s body gets ready for pregnancy through ovulation. During this, one of the ovaries releases an egg each month while hormonal changes in the body prepare the uterus for conception. If the egg remains unfertilized, the lining of the uterus breaks down and sheds through the vagina. The entire procedure impacts the reproductive system and other organs in women in a number of ways, thereby making pregnancy a smooth affair.

* Have Papaya

If you suffer from irregular periods, then make it a point to consume papaya at least once a week. The enzyme papain in the fruit will help you regularize the hormone levels in your body.

* Drink Cilantro Decoction

A cilantro decoction will help you get your period on time every month. You can make the decoction by boiling a handful of cilantro seeds or some fresh cilantro leaves or even a combination of both in boiling water for a few minutes.

* Consume Sugarcane Juice

If you are suffering from irregular periods, drinking sugarcane juice every day a week or two before your expected date will help you get it on time.

* Eat Soybeans

Eat a handful of boiled or steamed soybeans when your period is approaching. The phytoestrogens in the beans will help balance out the hormone levels in the body, thereby reducing PMS.

* Avoid Caffeine, Sugar, and Alcohol

Cut down on the sugar, alcohol, and caffeine intake just a week before your period is due. Caffeine can increase irritability and anxiety while alcohol can make you more depressed. Refined sugar is a complete ‘no-no’ since it sways your blood sugar levels, swinging your mood alongside. Try natural alternatives to sugar that are suggested here if you can’t live without sweets.

* Take Evening Primrose Oil

Taking two 1000 mg. tablets of evening primrose oil a day will help your body get the required amount of gamma linoleic acid, which will reduce breast tenderness during periods. It will also regulate the hormone levels in your body.

* Exercise Regularly

Regular exercising, especially practicing aerobics can help release feel-good hormones called endorphins in your body. It will also flush toxins and retained water out, thereby decreasing bloating. At least try to do light exercise for a half to one hour every day in order to feel fit and fabulous.

* Avoid Salt

This one is a no-brainer. Whether it is before your periods or not, cut down on salt intake. Having too much salty food before your period can cause excessive bloating, fluid retention, and tenderness of the breasts. Remember not to give in to your cravings.

* Apply Hot Water Bottle

The dreaded effect of having your period is the cramps. No one wants to feel like someone is stabbing their abdomen multiple times for several hours. To get relief, apply a heat pack on your lower back and abdomen area. The heat will help soothe cramps to some extent.

* Get More Calcium

Cramps can also be reduced by increasing the intake of calcium in the food. Remember to have more dairy products or calcium supplements every day.

* Take Fish Oil

Fish oil is rich in Omega-3 fatty acids and it also has strong anti-inflammatory properties. Hence, taking a capsule of fish oil every day will keep your menstrual cramps at bay.

* Choose Chamomile Tea

Chamomile, an anti-depressant and nerve relaxant, can act as a lifesaver during menstruation. Drinking a few cups of fresh chamomile tea not only helps in soothing cramps but also makes you feel relaxed during the periods.

* Consume Banana Flower

If you suffer from heavy bleeding, include a lot of banana flowers in your diet. Being rich in the progesterone hormone, it can regulate the levels of hormones in the body and prevent heavy bleeding.

* Include Magnesium in Diet

Foods rich in magnesium also help in controlling heavy bleeding during menstrual cycles. Consume as much sesame seeds, oats, and pumpkin as possible throughout those days in order to reduce the flow.

* Have Vitamin C-Rich Foods

Foods rich in Vitamin C, such as gooseberry, citrus fruits, etc. should be consumed before and during the periods. It can control heavy bleeding and aid in iron production to prevent anemia too.

* Go for Buckwheat

Buckwheat is rich in bioflavonoids, which reduces heavy bleeding during the menstrual cycles. Add buckwheat to your everyday breakfast whole going through the heavy flow.

* Snack on Dried Apricots

Women feel a lot of weakness due to loss of blood during the periods. Chew on some dry apricots to regain all the iron that you lost out on in the flow.

* Indulge in Meat

Meat is rich in iron and zinc, two ingredients that our body is depleted during periods. So, replenish it by consuming enough meat and steer clear of weakness.

* Drink Sufficient Water

Drink lots of water even if it means frequent trips to the loo during your period. It will enhance your general wellness by flushing out toxins and keeping you hydrated.

* Eat Healthy Food

The first week after your period is the best time to replenish all the lost blood. Feed on foods rich in iron, vitamin B complex, proteins, and zinc. Cut down on sugar and caffeine. Exercise and embrace yourself to face the next menstrual cycle.