20 Ways Keep High Blood Pressure Under Control

The force at which the blood pushes the arteries to exert on the walls as the heart pumps is called blood pressure. Medically, the systolic pressure rating over the diastolic pressure is recorded as blood pressure.

Untreated high blood pressure can cause damage to vital body organs. If the blood pressure rises and stays consistently high, it can cause injury to the brain and eyes, stroke, cardiac arrest, and more. Blood pressure reading can differ from person to person, and the age of the individual should also be considered. With that said, the normal reading should be at 120/80 mmHg. Once your blood pressure reading is consistently found at 140/90 mmHg or higher, it is then classified as high blood pressure.

# Potatoes

Boiled unpeeled potatoes have medicinal benefits for patients with hypertension. The absorption of salt is prevented by the peel on the potatoes, providing a salt-free diet for the patient. Potatoes are an excellent remedy for low blood pressure due to their rich presence of calcium and magnesium. Simply eat more potatoes to benefit from this home remedy.

# Indian Gooseberries

Due to the high source of vitamin C occurrence in gooseberries, they have been found to be beneficial for the health of the heart. You can eat them raw or incorporate them into your diet. Alternatively, you can try squeezing the juice out of the Indian gooseberry and mix it with honey. They are a very good remedy for hypertension, and when consumed regularly, they can reduce blood pressure and hypertension.

# Rauwolfia

Rauwolfia has a direct effect on hypertension and is an effective treatment for high blood pressure. The properties found in Rauwolfia can help strengthen heart muscles and reduce blood pressure. To get the best results and relief from hypertension, it is best to consume this herb in a powder form. Just take half teaspoonful with water two to three times a day.

# Lemons

There are two main vitamins found in lemons: vitamin C and vitamin P. Vitamin C is very beneficial for the heart while vitamin P prevents capillary delicateness. It maintains the resistance of capillary and cell walls to permeation. There are many ways to consume lemon juice, you can drink it in water or have it on a leafy salad. Alternatively, you can dry lemon peels and grind them to a fine powder to achieve the same results.

# Cardamom

One of the reasons for high blood pressure is excess sodium in the body; cardamom has a high source of potassium that assists in flushing out excess sodium. Plaque buildup in the artery walls causes pressure on the heart when the human blood is being pumped. Cardamom contains magnesium which helps to prevent this. The Antioxidants found in cardamom help with the reduction of oxidative-stress which helps with blood flow.

To use this home remedy, add one teaspoon of powdered cardamom into a cup of warm water. Add raw organic honey and mix to improve the taste. Drink the mixture two times a day to get the best results.

# Banana

Banana is also a rich source of potassium and effective in reducing blood pressure. To get relief from hypertension, eat three to four bananas daily. If bananas are not your favorite fruit, you can try other fruits like oranges, currants, dried apricots, baked sweet potatoes, cantaloupe, or winter squash. A serving of three to four potassium rich vegetable and fruits is required for an individual on daily basis.

# Ginger

Shogaol and gingerol are ingredients both in ginger that have the ability to reduce high blood pressure. The unique chemical compound in ginger dismantles the density in lipoproteins as well as plaque buildup along the walls of the arteries. The effect of these is to allow the blood to move freely.

The compounds in ginger prevent blood clots from forming in your arteries and blood vessels, blood clots are very dangerous as they can block the flow of blood from moving freely through the circulatory system.

To use this home remedy, you can either add more ginger to your meals on a daily basis or you can drink ginger tea. If you opt to drink ginger tea, drink it three times a day to get the best results.

# Garlic

There are many home remedies to treat hypertension, another effective one is garlic, and it can be easily included into your diet and food. Garlic reduces blood pressure and maintains its rhythm. It is also known to be beneficial for heart health. Compounds found in garlic are good at keeping blood pressure low that’s why it has always had a strong connection with hypertension.

Garlic also reduces high blood pressure symptoms like shortness of breath, burning eyes, headaches, and dizziness. To enjoy its benefits, add two or three cloves of garlic regularly to your meals. However, if you do not like the smell, you can use garlic capsules.

# Fortified Meals

To get a good amount of vitamin B folate in your body, it is advisable to consume fortified bread and cereal regularly. Some of the foods rich in vitamin B folate are Brussels sprouts, beans, asparagus, cereals, and bread. Homocysteine is a substance that reduces the stretchability of arteries and is found in these food items. Folate helps with the reduction of these substances in the heart. When the arteries are stiff, more force is required for the heart to pump blood, thus making it tired and weak.

# Rice

There is a good amount of calcium in brown rice. The calcium assists with the relaxation of the nervous system and reduce high blood pressure symptoms. This is very beneficial and ideal for individuals and patients with hypertension as it is a low cholesterol, low salt, and low-fat diet. It is recommendable for hypersensitive individuals. SImply eat more brown rice to benefit from this home remedy.

# Celery

3 N-butylphthalide is a compound found in celery that helps to strengthen the heart and brings down blood pressure. This photochemical is not common and is not found in many vegetables. Regular consumption of celery in any form can provide relief from mental stress and hypertension. Celery is proven also as beneficial in reducing stress hormones that constrict blood vessels.

# Cayenne Peppers

Add cayenne pepper to your diet regularly to control hypertension. Cayenne pepper prevents the clumping together and accumulation of platelets in the blood. It is therefore beneficial in reducing mild hypertension.

# Calcium

Research has shown that calcium obtained from natural foods is more effective compared to supplementary calcium in reducing blood pressure. With regards to hypertension, calcium is also beneficial for two parts of the body: the heart and kidneys. In the heart, it helps maintain the rhythm and in the kidneys, it regulates the balance of sodium–water in the body.

# Grapefruit

This fruit is an excellent source of vitamins as mentioned in several research reports. It prevents capillary delicateness and helps build resistance of capillary walls and cells. Grapefruit also prevents blood pressure by keeping the arteries clean. You can include them in your diet or consume them as a whole.

# Cat’s Claw

This is an herb used in Chinese medicine with many health benefits for treating some neurological problems and hypertension. Cat’s claw reduces the pressure with which the heart pumps blood by dilating the blood vessels, thus lowering blood pressure. It also lowers blood pressure by forcing out excess water and sodium from the body. The tannins and flavonoid found in the cat’s claw are responsible for its many health benefits.

To use this home remedy, add a teaspoon of cat’s claw to a liter of water. Put the mixture on the stove and allow it to simmer for forty minutes. Strain out the herb and add honey to the remaining water. Drink this once a day to get the best results.

# Salt Reductions

African Americans and elderly people are sensitive to sodium and salt. People who have a tendency to retain fluid in excess are regarded as sensitive. This could be due to a problem in the kidneys and their inability to get rid of sodium.

When there is too much salt in the body the body will attempt to get rid of the sodium in the blood by retaining water. This causes the blood vessels to work harder to circulate additional blood. In this light, it is advisable to monitor your salt and sodium intake. This will reduce your chances of high blood pressure. Reducing your salt and sodium intake will help keep control of high blood pressure.

# Vitamin D

Renin is a hormone found in the body, which absorbs more sodium and water from the kidneys to the blood. The presence of vitamin D helps to suppress the rennin and reduces re-absorption of water and sodium resulting in the lowering of blood pressure. Vitamin D helps to improve cardiovascular health and cholesterol levels.

Take out half an hour out of your day and spend it in direct sunlight with your back, neck, arms, legs and face exposed or incorporate food rich in vitamin D like fatty fish, meats, fortified dairy products, and eggs into your diet to get more vitamin D in your body.

# Pomegranates

Pomegranates are nutritious and packed with antioxidants, such as anthocyanins and tannins. The pomegranate fruit has the hard exterior and juicy edible red seeds. These fruits contain more antioxidants than green tea, red wine, and berries. Pomegranates contain many nutrients such as flavonoids, phytochemicals, punicalagin, anthocyanins, and polyphenols. Phytochemicals are a class of antioxidants that prevent damage to the cells, they are found in natural plant foods. Polyphenols and flavonoids help fight against cancer and heart disease. Juice the seeds and make the drinks or Include pomegranate seeds to your salads to benefit from this home remedy.

# Diet

It is advisable to keep your body mass index within normal limits. The more you weight, the higher your chances of contracting hypertension. Losing weight can also help you get off your anti-hypertensive medication. For every pound you lose, you can lower your blood pressure by two points.

# Polyunsaturated Oil

Cook all your food in polyunsaturated oils and you will begin to see a difference in a couple of months. The following polyunsaturated oils can make a huge difference in your blood pressure reading: mustard seed, safflower oil, and canola oil. In addition to reducing cholesterol, these oils also lower blood pressure.