3 Home Remedies To Treat Asthma Attack
By: Kratika Tue, 18 Jan 2022 6:53 PM
Every year nearly 1 crore cases of asthma attack have been reported. It is a type of breathing disorder.People who are not suffering from asthma, are hard to realise that it can be a really serious issue and can make you suffer on a daily basis, if not treated properly. So, once you know this you might relate to the problems that people go through who are having asthma attacks. Like for a reminder and quick facts, a normal adult breathes 17,000-30,000 breaths every day and maybe more.
And, toddler and newborn babies breathe 20-30 to 30-60 times per minute respectively.It is so obvious that we don’t even realise that how precious this gift of breathing can be and therefore understanding problems which can affect our day to day breathing can really help you to prevent asthma in the initial stage only so you don’t have to depend upon inhalers for your whole life.
Asthma Sign and Symptoms:
Whistling sounds (wheezing) while breathing out due to narrowed airways or inflammation
Laboured breathing (shortness of breath)
Sweating and paleness all over the face due to lack of oxygen inhalation
One needs to understand that the “asthma attack” or asthma attack symptoms might look minor but it can be really dangerous if not treated properly. And, therefore understanding the asthma signs and symptoms are only going to help you to fight it before it’s too late.
Quick Steps to Follow During an Asthma Attack:
Stay calm and try not to panic
Take a puff from your inhaler (so, you should always carry your inhaler with yourself)
Always keep an image of your doctor prescription report on your phone, (chances of forgetting a phone are lesser) you can buy inhaler from any of the nearest medical stores in case of emergency.
Try not to bend, sit or stand straight.
You can also use a peak flow meter during an asthma attack- It is a handy device which is used to measure the amount of air your lungs can inhale in one blast. Like how much air your lungs are capable of pushing inwards.
In case you are having an asthma attack and your breathing is not improved even after puffing inhalers several times it is a sign to seek emergency help, as soon as possible.
These remedies are helpful to get relief during asthma attack, and I some of the cases the effects have been seen but there is no scientific evidence of these home remedies for asthma cough or asthma attack treatment at home.
# Tea leaves and coffee
In asthma, you feel difficult to breathe but according to the most recent study in the year 2010 research review, caffeine can help people suffering from asthma to enhance their breathing function for up to 4 hours.
Caffeine which is found in coffee and in green or black tea seemed to be helpful for the asthma treatment or other lung problems. It is believed to be helpful to open up the blocked airways, which is helpful to breathe properly.
# Essential Oils for Asthma
Essential oil might be helpful because of their anti-inflammatory properties like eucalyptus essential oil; as per 2013 research. According to a study in the year 2016, eucalyptus oil has the main element, 1.8-cineole, which helps to reduce the airway inflammation in mice.
Therefore, the study suggests that if people with an asthma problem, inhale vapours of eucalyptus essential oil, it might be helpful.
But there are some of the other research that also shows that essential oils beside eucalyptus, release some dangerous chemical which can make your asthma even worse.
On the other side, it is important to choose the brand and ‘Always Consult Your Doctor’ before buying anything which is new for you. Does not use essential oils for asthma attack treatment at home. Food and Drug Administration do not monitor essential oils.
# Exercises for healthy lungs and breathing
If a person do breathing exercises on a regular basis and this will be helpful to reduce the signs and symptoms of asthma.
This not only helps to improve the breathing but also help to enhance the overall health of a person, and lift a person towards a healthy mental and physical well-being; results to the lesser need of emergency medications.