3 Homemade Fat Burner Drinks To Try At Home

The markets are flooded with diet pills and magic potions that promises us slim waist overnight. I was amazed to learn that the amount of money we spend on weight loss pills, books and supplements alone equals to millions of dollars every year. I am not an expert in nutrition but I wanted to share my experiences regarding diet pills and herbs that really do help with weight loss.

As usual when it comes to herbal powders, I am very very interested, when I went through the ingredient list, it contained caffeine, artificial colours, fragrances along with other names I couldn’t pronounce. When I questioned her whether the shakes satisfied her as a food, she just replied that it did not but since she had already paid a lot for the products she was going to continue taking them.

# Horse Gram & Garlic Fat Cutter Drink

This traditional drink made with horse gram and garlic is very famous in our place. In our village horse gram has always been recommended for people trying to lose weight. This traditional belief has been backed by research. Both horse gram and garlic have anti obesity properties. You can find the study that proves the anti obesity properties of horse gram here and the study that proves the anti obesity properties of garlic.

# Ginger & Lemon Weight Loss Drink

This natural ginger root water made by infusion method is made with fresh ginger root, lemon and pure honey. It greatly aids in weight loss by suppressing appetite and improving our metabolism. Ginger contains gingerol a wonderful compound with lot of medicinal properties. It suppresses appetite and increases metabolism.

# Garcinia Cambogia (Malabar Tamarind) Fat Burner Drink

Garcinia Cambodia also called as kudampuli has always been recommended for weight loss and garcinia supplements are sold everywhere but I would recommend making your own garcinia cambogia drink at home. To make the drink, wash kudampuli well in water to remove any dirt. Soak it in water for an hour or two, the color of the water would have changed. Dried kudampuli which is hard also will turn soft. Boil jaggery in water till it is dissolved and then strain to remove any dirt. Add the required amount of soaked kudampuli water to it and boil for a few seconds. Pound cardamom and dried ginger in a mortar and pestle coarsely. You can also grate in nutmeg if you like, I usually don’t add nutmeg. Add the pounded mixture along with a pinch of salt and switch off. Strain and enjoy your drink.