4 Health Benefits Of Grilling Foods
By: Kratika Wed, 13 Oct 2021 6:48 PM
There are various cooking methods, but grilling remains a fascinating solution when we need to entertain friends outdoor and cook simultaneously. Aside from the fun it provides, it is also a healthy way of cooking compared to other cooking methods that increase an individual’s risks of various nutritional and health problems.
Today, we will be looking at the benefits of grilling foods and tips that can make grilled food healthier for consumption.
# Food Retains Nutrients
One of the factors that reduce the nutrient composition of the food we eat is the cooking methods we use in preparing them. Grilling is one of the cooking methods that help to prevent the loss of nutrient.
Grilling helps to preserve some essential B-Vitamins that help in carbohydrate metabolism and energy production. Most significantly, thiamin and riboflavin are preserved when the food is tossed over the fire frequently.
# It Helps to Prevent Weight Gain
Grilling is one of the healthy cooking methods that help to prevent the risk of gaining weight. During grilling, excess fat in food drips off as the food melts, thereby removing unhealthy fat and reducing the calories in the food, unlike other cooking methods such as frying that allows fat to be reabsorbed into the food.
# Low Sodium Intake
Excessive sodium intake can be hazardous to health as high sodium intake increases the risk of hypertension. However, this can be prevented in grilling because grilling enhances food flavor, thereby reducing the need to add more salt.
# Reduces Risks of Health Problems
Some cooking methods like frying have been reported to increase the risk of specific health problems, including cancer, high blood pressure, heart diseases, etc. For instance, in pan-frying, frying oils can quickly become saturated when heated for an extended period. Foods can absorb these saturated oils, and therefore increase the calories and fat you consume.