4 Reasons Why Eating Mayonnaise Is Healthy During Pregnancy

All moms-to-be think about is the health, growth, and well-being of their child. With all the crazy craving they usually have, it is also essential to keep in mind if it is safe too. Let us go through this article to know how safe is mayonnaise during pregnancy, the nutritional benefits, and a lot more!

One of the popularly known relishes in western countries, slowly gaining popularity in Asian countries, is Mayonnaise or commonly known as mayo. Some of the primary ingredients that go into the preparation of this sauce are egg yolk, vinegar, and oil.Is mayonnaise one of your favorite condiments? Can’t stop yourself from putting in in your sandwich? Mayonnaise during pregnancy is pretty safe if you consume it in little amounts. You can make a dip out of it or add it to your salads too. But try to restrain yourself from eating in excess, because it may result in some side effects. If you are eating mayonnaise during pregnancy, then make sure you choose a product that uses pasteurized eggs.

* It has Vitamin K that helps better the clotting of your blood. One spoonful of mayonnaise has about 22.5 mg of vitamin K, whereas the daily requirement of this vitamin is around 90mcg.

* It also has a lot of fat content that helps maintain a healthy ratio between fatty acids. A spoonful of mayonnaise has 6.17 gms of polyunsaturated fatty acids, whereas it has 2.32 gms of monounsaturated fatty acids.

* Mayonnaise is a dairy-rich product that is rich in calcium and vitamins and minerals that are very good for your baby. The flexibility of mayonnaise allows you to eat it with almost anything but try to consume pasteurized egg made mayonnaise and stay away from a raw egg made mayonnaise for the best results.

* The best part about mayonnaise is that it is available in probably every retail store both online and offline all over the world. You can purchase mayonnaise easily and can enjoy it during your pregnancy without any regrets making mayonnaise during pregnancy a very comfortable affair.