5 Activities You Must Avoid While Pregnant

By: Kratika Wed, 02 Feb 2022 10:38:18

5 Activities You Must Avoid While Pregnant

When you’re pregnant, you’re protecting not only your own health but also the health of your growing baby. You know how important it is to avoid harmful activities like smoking and drinking, and you try not to eat too much junk food.

Just as it’s important to protect your growing baby while you’re at home, it’s also important to protect your baby when you’re on vacation. You don’t want to forget about your baby’s health just because you’re outside your daily routine. Here are a few vacation activities you’ll need to avoid while you’re pregnant.

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# Riding Amusement Park Rides

Amusement park rides may seem harmless, but they can put a lot of stress on your growing baby. The sudden movements on a ride can cause placental abruption.

Placental abruption is when the placenta separates from the uterine wall. If you experience this condition, you may experience dangerous bleeding. Also, your baby may lose out on needed nutrients and oxygen, which can cause growth problems and birth complications.

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# Going Horseback Riding

A vacation might seem like the perfect time to take a galloping horse ride across the beach or an open field. However, horseback riding isn’t a good idea for pregnant women. Horseback riding puts you at risk of falling, which could cause severe problems for your baby and could even cause miscarriage.

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# Sitting in Hot Tubs

Relaxing in a hot tub might seem like a good way to ease pregnancy back pain. However, hot tubs can raise your body temperature—and increased body temperature can increase the risk of birth defects.

Plus, pregnant women are more likely to feel dizzy or pass out while in a hot tub than women who are not pregant.

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# Going on a Cruise

Going on a cruise may seem harmless, but it might be unsafe for pregnant women. If morning sickness has been a problem for you, the constant movement of the ship could make that illness much worse. Plus, be aware that a cruise ship likely won’t have the same level of medical care that you’d get on land.

Many cruise lines don’t allow pregnant women on board. Other cruise lines allow pregnant women who are at the beginning of their pregnancies. However, a woman in this situation often must bring a note from their doctor saying she is healthy enough to ride.

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# Trying Exotic Foods

If you’re visiting an exotic locale, you may want to try some new foods for the first time. But it’s best to avoid this while pregnant. You don’t know how your body will react to the new foods, and any food-related illness can be dangerous for your baby.

Be aware that some exotic foods and drinks might be likely to harbor harmful organisms. This includes undercooked meat, unpasteurized milk, and drinks that contain unclean tap water. Let your doctor know where you’re traveling and ask his or her advice on what you should eat and drink.

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