5 Amazing Benefits Of Calamansi Juice And How To Make It
By: Kratika Wed, 24 Nov 2021 4:33 PM
Calamansi juice is derived from the calamansi fruit, a variety of citrus fruit commonly called golden lime. Calamansi is also known as calamondin or Philippine lime, and scientifically known as Citrofortunella macrocarpa. The fruit is a hybrid of a member of the citrus genus, that is to say, orange and kumquat, and is widely cultivated in Southeast Asia, particularly in the Philippines. This sour fruit is rich in vitamin C and certain antioxidants, such as limonene, as well as potassium, vitamin A, and calcium. Although the juice of this fruit is sour, many people still consume it regularly as it is perceived to have multiple health benefits.
May Help Control Cholesterol Levels
Anecdotal evidence and some studies have found that this juice might help lower your cholesterol levels, which is an important step towards weight loss and avoiding metabolic syndrome. It may also help lower your risk of atherosclerosis, heart attack, and stroke. Furthermore, a study from the University of the Immaculate Conception talks about the antiangiogenic and antioxidant properties of calamansi peel ethanolic extract.
Can Boost Immunity
Packed with vitamin C and other beneficial nutrients, calamansi juice has been used in folk medicine as an immune booster for generations. It seems to have the potential to stimulate the production of white blood cells and counter the negative effects of free radicals, thanks to its antioxidant and antibacterial properties.
Despite the high levels of citric acid of this fruit, many people drink it as a soothing substance for the stomach. A study published in the Journal of International Oral Health throws light on the anti-inflammatory property of tannins from the rind of calamansi. This potentially may help lower the levels of inflammation when consumed in moderation. It may also lower your risk of developing ulcers, protecting you from acid reflux disease.
May Aid in Diabetes Management
After a a 2019 study published in the journal Biomolecules. determined the presence of isoflavone naringenin in calamansi juice, further research, cited in the International Journal of Science and Research, was done on the blood sugar-moderating effects of it. The results shown positive implications for regulating the release of glucose and insulin into the bloodstream, which is excellent news for those with diabetes or at the risk of developing it.
The strong citric acid level in calamansi juice is considered by many cultures to cut through phlegm and mucus, where infections often live and propagate, while also soothing inflammation in the throat and respiratory tracts.
Calamansi Juice Recipe
You can easily make calamansi juice at home, provided you have access to these exotic fruits. Outside of Southeast Asia, your best chance of finding these fruits is in specialty grocery stores or import stores.
12-14 calamansi fruits
3/4 cup sugar or honey
2 cups water
#Wash the calamansi fruits thoroughly.
#Slice them into half and use a lemon squeezer to extract the juice.
#Alternatively, you could slice off the top of the limes, being careful not to cut into the seeds. Using your hands, squeeze out as much juice as possible from the limes into a strainer.
#Add the sugar and water to the fresh calamansi juice and stir thoroughly.
Taste the juice, and if it is too astringent or sour, add more sugar or water. Some people add honey in significant quantities (1 cup) to balance out the taste.
#Refrigerate the juice, serve chilled, and enjoy!