5 Amazing Health Benefits Of Hemp Seeds

Hemp seeds are obtained from the hemp plant, Cannabis sativa. These small, brown seeds are edible and are highly nutritious and laden with potential health benefits. They are rich in fiber, protein, and fatty acids. Hemp seeds have a mild nutty flavour. These seeds are also known as bhang key beej, hemp hearts, bitter root, or milkweed.

Hemp seeds are a rich source of proteins, fiber, and healthy fatty acids. It contains vitamins A, B, C, & E apart from minerals such as zinc, iron, calcium, potassium, and magnesium.

As per the United States Department of Agriculture (USDA) National Nutrient Database, a 2 tablespoon of hemp seeds weighing 20 gm contain 111 calories, 6.31 gm of proteins, 1.73 gm of carbohydrates, 9.75 gm of fat, 1.59 mg of iron, 14 mg of calcium, 240 mg of potassium, 140 mg of magnesium, 330 mg of phosphorus, 1.98 mg of zinc, and 22 mcg of folate.

# Boosts heart health

1. The amino acid, arginine present in hemp seeds leads to the production of nitric acid which dilates and relaxes the blood vessels, causing decreased blood pressure and reduces the risk to heart diseases.

2. The gamma-linolenic acid present in hemp seeds reduces the inflammation, which lowers the risk of heart diseases caused by inflammation.

3. Hemp seeds lower the risk of blood clot formation, decrease blood pressure, and help the heart to recover post-heart attack.

4. The essential fatty acids found in hemp seeds decrease the cholesterol levels, preventing heart diseases.

5. The omega-3 and omega-6 fatty acids present in hemp seeds contribute towards the prevention and reduction of cardiovascular diseases.

# Aids healthy digestion

1. The soluble fiber from the hemp seeds adds bulk to the stools thus, ensuring smooth digestion.

2. The soluble and insoluble fiber in hemp seeds helps in the growth of beneficial bacteria in the gut which enables healthy digestion.

# Promotes weight loss

1. The Gamma-linolenic acid present in hemp seeds decreases sugar cravings and suppresses appetite thus, promoting weight loss. This acid also prevents the regaining of weight.

2. The dietary fats and fiber content of hemp seeds help feel fuller for longer periods thus, suppressing appetite.

# Prevents and treats diabetes

1. Hemp seeds provide a good amount of magnesium which maintains healthy blood sugar levels. Magnesium breaks down the sugars and helps decrease the risk of insulin resistance.

2. Hemp seeds are rich in fatty acids that have a high potential in treating and preventing diabetes.

# Other possible Benefits

Hemp seeds produce numerous health benefits, apart from the health benefits mentioned above, it also produces few more such as builds stronger bones,improves cognitive function, reduces symptoms of premenstrual syndrome and menopause, reduces inflammation, improves skin conditions, relieves rheumatoid arthritis.

Also helps build muscle mass, boosts energy, promotes good quality sleep, boosts the immune system, eases arthritic pain, prevents perinatal depression and preterm delivery, promotes easier birth, and enhances hair growth.