5 Amazing Health Benefits Of Mango

A native fruit of Indian subcontinent, Mango ‘Aam’ is a called a super fruit because of its potential anti obesity, anti-inflammatory, anti cancer and ‘aphrodisiac’ health benefits. Mango ‘The King of Fruits’ is also known as an ultimate indulgence and is revered as a fruit associated with romance.

Mango is a sweet and succulent fruit of Mangifera Indica tree. This fruit has a fleshy outer section that surrounds a pit. The pit contains a seed. There are several different kinds of mango varying in shape, colour and flavour. The colour of the skin of mango helps in differentiating between unripe and ripe mangoes.

# Supports eye health

1. The vitamin A and beta-carotene content present in mangoes promote eye health.

2. Mango is rich in antioxidants such as lutein and zeaxanthin which promotes vision health.

3. These two compounds protect the retina and the lens, protect the eyes from harmful ultraviolet rays and delays the progression of cataracts and macular degeneration.

# Prevents cancer

1. Mangoes possess abundant amounts of pectin which is known for its anti-cancer properties and for preventing prostate cancers.

2. Beta-carotene content of mango prevents skin cancer.

3. The polyphenols present in mango reduces the oxidative stress and stops the growth of various cancer cells

4. The antioxidants such as fisetin, quercetin, isoquercitrin, gallic acid, and astragalin present in mango protect against various types of cancers such as breast, colon, and leukaemia.

# Treats anaemia

The high iron content of mangoes ‘aam’ helps in treating anaemia. The vitamin C in mangoes aids in the adequate absorption of iron.

# Lowers cholesterol

1. The high content of pectin, fibre, and vitamin C present in mango helps in controlling blood cholesterol levels.

2. Mangiferin, a compound present in mango helps reduce cholesterol levels. It also increases the good cholesterol.

# Other possible benefits

Aam ‘Mango’ produces several health benefits, apart from the health benefits mentioned above, it also produces few more such asimproves immunity, reduces the risk of heart disease, improves digestive health, treats diabetes, promotes brain health.

Aam also help ease constipation, possess anti-aging properties, aids weight loss, promote liver health, enhance skin health, improve hair health, act as an aphrodisiac, prevent heat stroke, and improve concentration and memory.