5 Amazing Health Benefits Of Valerian Oil During Pregnancy

Valerian oil is a natural essential oil derived from the roots of the Valeriana officinalis plant, which is native to Europe and Asia. The oil is extracted through steam distillation and has a strong, earthy, and musky aroma.

Valerian oil has been used for centuries for its therapeutic properties, particularly for its calming and sedative effects. It is commonly used in aromatherapy to help promote relaxation and alleviate anxiety and insomnia. Valerian oil is also believed to have anti-inflammatory, antispasmodic, and analgesic properties.

According to a study by National Association for Holistic Aromatherapy (NAHA), there is no proof of complications associated with using the following essential oils in their properly diluted state during the second and third trimesters of your pregnancy: benzoin, bergamot, black pepper, chamomile (German & Roman), cypress, eucalyptus, frankincense, geranium, ginger, grapefruit, juniper, lavender, lemon, mandarin, marjoram (sweet), neroli, petitgrain, rose, sandalwood, orange (sweet), tea tree, ylang ylang.

However every pregnancy is unique and all bodies react differently to essential oils. Hence it is best to consult a medical professional if you have any doubts regarding which oils to use. Also, instead of consuming it directly you should use a diffuser to inhale essential oils, apply it externally, or dilute it and consume it mixed with a healthy beverage. Direct consumption can cause unwanted complications during pregnancy.

# Cures Insomnia and Improves Healthy Sleep Pattern

In the medical research journal Sleep Medicine, the study named Valerian for insomnia: a systematic review of randomized clinical trials suggests valerian root relaxes body muscles, reduces the hyperactivity of your body and mind. When you get enough sleep, your brain is completely functional and you have increased energy to go through the day. Consuming valerian oil in a controlled dosage ranging from 400 mg to 1000 mg depending on your medical history and physical specifications, can reduce insomnia and make you fall asleep 20 minutes faster than usual.

# May Reduce Mental Stress and Depression

It is easy to feel extremely stressed during pregnancy because of the financial and emotional responsibility that you are undertaking in the process of being a mother. Pregnancy changes you and activities you had found relaxing and enjoyable before might be restricted- like heavy dancing. Drastic lifestyle changes and changes to your diet, cutting off from alcohol consumption, smoking, may also cause a feeling of loneliness and depression. In that case, valerian oil has a calming effect which helps in reducing mental stress and promotes relaxation.

# May Improve Digestive Function

During pregnancy the regular efficiency of the digestive system is reduced. You may have more trouble digesting food than usual due to lesser secretion of digestive enzymes. The hormonal changes in your body affect smooth digestion and can cause gas build up, indigestion and acidity, which are regular symptoms of digestion. The valerian oil smoothens the digestive muscles, promotes better absorption of nutrients into the body and prevents constipation and acidity.

# Helps to Moisturize The Skin and Helps with Stretch Marks

Valerian oil is commonly used in skin care products because it moisturizes and nourishes the skin. Valerian oil also prevents opening up of sores which prevents flaky, dry skin which cracks easily. You can use valerian oil with any moisturizer or cream that you use regularly and apply it on your face and belly. If you have a history of sensitive skin, please consult your dermatologist before doing so.

# Helps to Improve Bone Health and reduces pain due to swollen feet

Osteoporosis is extremely common in women. During pregnancy your body needs more nutrients and minerals than usual. Calcium aids bone health. Apart from a healthy diet of Calcium, the root of the valerian plant contains compounds that increases bone strength and reduces the pain caused due to swollen feet, especially near the ankles.