5 Ayurvedic Powders You Must Eat Regularly To Stay Healthy

The journey towards Ayurveda is that of holistic healing. Our bodies go through complications and disorders because we are not in touch with our bodies. We don’t know what affects the body, what it needs and how it heals.

The modern lifestyle has broken the sync between nature and our bodies. Ayurveda is a practice of balancing the doshas of your body and getting in sync with the ever-changing nature around you.

Ayurvedic powders are an updated way to implement the teachings of Ayurveda with the convenience that this fast world requires. These powders are made from powerful Ayurvedic herbs that are found in nature. All the nutrition and the benefits that these herbs possess, nature has gifted them.

# Amla Powder

Amla is a widely-used and loved superfood in India. The Indian gooseberry is a rich source of many vitamins and minerals.Amla is often consumed by people in raw, tablet and powder form. Amla powder is very convenient to use and contains 100% amla extracts. Regular consumption of amla powder helps to prevent heart diseases and control bad cholesterol. Amla is high in fibre which makes it a great cure for digestive problems. The antioxidants present in it prevent inflammation and keeps the skin young and healthy.

# Jasud Powder

Hibiscus is a beautiful flower plant that has amazing medicinal benefits.All of its amazing properties can be claimed by using hibiscus powder. Although it is popularly known for the benefits it provides skin and hair, it is also used to improve health.Hibiscus powder is great for the respiratory system. It promotes clear breathing and cures problems like cold and cough. Its antibacterial properties help to fight germs and prevent diseases. The cooling effect of hibiscus or jasud powder can also reduce fever.

# Santra Chilka Powder

Santra chilka or orange peel powder is 100% made from orange peel extracts.Orange is a great source of Vitamin C, calcium and B vitamins. All of the mentioned nutrition is present in orange peel powder as well.Santra Chilka powder is a great remedy to boost skin health, however, it also has medical benefits. The powder also helps to improve oral health. It fights bad odour and prevents plaque. Orange peel powder also helps to manage weight and stimulate proper digestion.

# Aloe Vera Powder

The Aloe Vera plant is multi-purpose. It has miraculous benefits for the body, skin and hair. Aloe Vera Powder is more convenient to use than the sticky gel the plant consists of. To shed light on its medicinal benefits, it contains antioxidants and plant compounds that work positively for our health and prevents harmful bacteria. The cooling effect of Aloe Vera powder helps to heal first and second-degree burns. It can also heal wounds effectively in no time. Aloe Vera powder is widely used by people to maintain skin health as it cures redness, itching and sunburn and infections.

# Tulsi Powder

Tulsi or the holy basil has immense religious, cultural and medicinal importance in India. Tulsi powder consists of all the benefits of the Tulsi plant and it has several applications.Tulsi is rich in Vitamin C and antioxidants which help to naturally boost immunity. The powder also helps to reduce stress and control blood pressure. Tulsi powder is popularly used as a natural remedy for respiratory disorders like congestion in the chest, cold and cough. Diabetic patients can consume Tulsi powder as a beneficial supplement.