5 Bad Morning Habits That Are Ruining Your Health

How you begin your day units the tone for the complete day ahead. If you're confused and worn-out withinside the morning, you could guarantee that the the rest of the day will most effective be greater stressful. And in case you experience clean and energized withinside the morning, you may be prepared to address some thing comes your manner in the course of the relaxation of the day. How you awaken and what you do as quickly as you awaken now no longer most effective influences your temper however your fitness too.

If you do the proper things, you may be capable of make your self greater innovative and effective at paintings or at home. Each time the solar rises, you're given a threat to show your lifestyles around. And when you have a few awful morning behavior, it takes most effective 2 weeks to cast off the dependancy and to engrave new and healthful recurring actions. Here are a few morning behavior that can be detrimental your fitness.

# Hitting The Snooze Button

Hardly anyone ever jumps out of bed and springs into action as soon as the alarm goes off. Your general tendency is to hit the snooze button so that you can lie in bed for another 5 or 10 minutes. The sound of the alarm actually pulls you out from your natural sleep cycle and when you try to give yourself some extra minutes of sleep, your internal body clock may think that you are beginning a new sleep cycle. This will make you want to sleep longer and if you force yourself to wake up from it, you end up feeling tired the rest of the day. Instead of trying to catch up on lost sleep in the morning try and hit the bed earlier during the night so that you can wake up feeling fresh as soon as your alarm goes off the first time.

# Starting Your Day With Coffee

Most of you may instinctively reach for a cup of coffee as soon as you wake up in the morning. Some of you may even be addicted to the jolt of energy your caffeine gives you. But in the long run, starting your day with caffeine does not have any health benefits. In fact, it leaves you with an energy crash around mid-day and you are left craving for more. Caffeine is also very acidic and has a dehydrating effect when you drink it on an empty stomach. When you drink caffeine for an extended period of time, it can affect your adrenal gland and can deplete your natural energy reserves. So instead of coffee, try starting your day with a refreshing glass of hot water and lemon, which will not only energize you but will also hydrate and detox your system.

# Skipping Breakfast

You may be in the habit of rushing through your mornings due to which you end up skipping your breakfast. But breakfast is the most important meal of the day. Since your body and your brain have been fasting the entire night, they need to refuel in order to get some energy to make it through the rest of the day. When you don’t have your breakfast, you feel starved and exhausted by the time you have a real meal at lunch, which increases your chances of reaching for unhealthy snacking options. By starting your day with a nutritious breakfast, you will feel more energized and less hungry till you have your lunch and your blood sugar levels will be more stable.

# Waking Up In A Dark Room

Your body’s sleep-wake cycle responds to the solar cycle. When it gets dark, your body takes the cue that it is time to sleep, and when the sun rises, it knows it’s ready to wake up to start the day.1 Although you may like waking up slowly in a dark and cozy room, it ends up delaying your body’s natural ability to energize itself with the solar cycle. If you open up your curtains and brighten your room first thing in the morning, you will feel much more energized to take on the rest of the day.

# Starting Your Day Cold

If you are in the habit of getting up slowly from your bed, dragging yourself to the kitchen for some breakfast, lazily brushing your teeth and taking a shower, and then dallying to work, you know very well how the rest of your day is going to be like. Instead, stretch and twist as soon as you get up to get your heart pumping. It will release endorphins and will energize your body and mind. Though it may seem difficult at first, it may end up being more addictive than drinking coffee in the morning.