After Reading This You Will Start Bathing At Night

Taking shower in the morning becomes especially difficult during winters and with all that sleepiness in our eyes, you tend to find excuses to sneak into your bed sheets for some more time. But you are not alone who tends to get lazy. In fact, there are many people who take shower in the evening too and have your ever thought what benefit do they derive from this evening activity? But...But it does not mean that you don't need to bath in morning-

# Some people are very sensitive and they are allergic to many things especially dust and pollens. Taking shower at night allows you to sleep with a clean body without any infection causing germs and irritants such as pollens that can get accumulated in the hair and skin.

# There is no doubt that sleeping relaxes you to the core and soothes your tensed mind. It helps you in giving proper massage to the body and makes your body feel disentangled owing to which you feel sleepy. But medical experts say that there must a time gap between taking shower and sleeping at night and the gap should be between an hour to two hours, even though you may not be able to resist your temptation to sneak into your cozy bed sheets.

# Many experts have revealed that showering at night is beneficial for people suffering acne, smelly feet, bad odor due to sweat, infections, etc. Showering before heading to bed ensures that you have eliminated all traces of dirt and oil from your body, thereby preventing chances of increasing the intensity of infections.

# The build up of muscle tension can be easily released by taking a shower before sleeping. Taking a shower triggers our hormones that makes us relax and uplifts our mood. A settled mind in good mood is the best way to enjoy sound sleep.

# Taking shower at night helps in reducing the mental and physical tension and switches you to relaxing mode. You heart rate, breathing and even metabolism slows down indicating that the body is getting ready for rest. Moreover, the massaging action during shower, enables proper blood circulation that further ensures effective functioning of internal organs.