5 Benefits Of Peas On Your Health

The star of most soups, the perfect accompaniment to meat, and a vital addition to several curries the humble pea finds its way in most cooks’ refrigerators. The Chinese were the first to cultivate and consume peas as far back as 2000 BC. While today we often consume only the seeds of pea, the Chinese chose to eat both the seed and the pods.

# Strengthen Muscles

If you’ve been keeping up with your workout routine, you’d need protein to supplement all that muscle growth. In fact, for muscles to grow, they need to undergo a process called protein synthesis. This occurs when the muscles experience a stimulus, such as the load taken on during training. Consuming adequate amounts of protein maintains muscle mass and keeps them working well. Green peas offer 7.86 g of protein per cup, making them ideal for muscle building.

# Reduce Appetite

If you tend to over-eat or are on a diet, peas will turn out to be your best friend. The protein in them increases the levels of certain hormones in the body that reduce appetite. In addition to this protein-rich foods take longer to digest, making you feel fuller for longer. So, eating adequate amounts of the macronutrient may reduce the amount of calories you consume throughout the day.

# Promote Blood Sugar Control

If you’ve been diagnosed with diabetes or are trying to manage your blood sugar levels, peas might be of interest to you. For starters, they have a relatively low glycemic index (GI), which indicates how quickly your blood sugar rises after you’ve eaten a particular food.

# Lower High Blood Pressure And Prevents Heart Disease

Consuming peas regularly can prevent heart disease.

# Promote Digestion

If you have a weak digestive system, include peas in your diet. They contain fiber which feeds the good bacteria in your intestines, keeping them healthy while preventing unhealthy bacteria from overpopulating.