5 Benefits Of Spinach For Babies Health

Spinach is one of the very popular herbs in the world. Some of the health benefits of spinach include a good source of essential vitamins and minerals, cures gastric disorders, protects liver, kills intestinal worms, cures urinary disorders and acts as a natural laxative.

Spinach, a very popular green herb from Asia ranks high among most herbs in the world for its nutritional value in its leaves. The ovate leaves can range between 2-10 cm in length and the plant grows to about 40-50 cm in length.

# Supplies essential minerals

The one good reason why babies should be given spinach is that it is one of the best sources of essential minerals for baby growth and development. Spinach contains high amount of calcium and magnesium, both of which are essential for bone development. It contains high amounts of iron and potassium as well. Iron is useful for hemoglobin production and potassium is essential for brain development.

# Supply of essential vitamins

Apart from minerals, vitamins are also essential for a baby’s growth. Spinach supplies vitamins such as vitamin C, vitamin A, thiamin, riboflavin, folate, niacin, vitamin E and vitamin K. Each of these vitamins play an important role in improving body functions in infants. For example, vitamin A is essential for developing eye sight, vitamin C is essential for building a strong immune system, etc.

# Natural laxative

Spinach being a leafy vegetable, it has significant amounts of dietary fiber in it. This dietary fiber is good for keeping the digestive system clean. It is better to have fiber in diet because fiber absorbs water and adds bulk to stool. Thus by giving spinach to your baby, bowel movements are eased and in turn, you develop a healthy digestive system for your child.

# Cures urinary disorders

Urinary disorders or urinary tract infections take place commonly among children. These infections can occur as a result of bacterial or viral infections. Spinach possesses good antimicrobial properties, thus eliminating microbial infections, it helps in reducing urinary disorders.

# Remedy for gastric disorders

Gastric disorders can also occur in babies because their stomach and intestines are not fully developed. The gastric juices would not be as strong as that of a grown up person, leading to indigestion or gastric problems. Spinach can be used during such times.