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- 5 Best Home Remedies To Treat Blocked Nose
5 Best Home Remedies To Treat Blocked Nose
By: Kratika Wed, 16 Mar 2022 6:06:08
Of all the 7.4 billion people alive till date, the odds of any one of them not being affected by common cold is very slim, since viruses spread very quickly and have already affected a lot of us. You must be very lucky if you haven’t yet fallen prey to the vicious curse of the common cold which brings us a blocked nose with immense discomfort. Congestion in your nose may be triggered because of different reasons that include viral fever, flu, frontal sinusitis, allergies, etc. However, irrespective of the cause, it affects your nose in the same way, by blocking them and making you feel uneasy to breathe. Doctors would recommend you all sorts of medicines to get rid of this acute condition, but for us, it still remains as an ordeal until the medicines do their job. So if you are looking to not be taken aback by this congestion, you could use the following easy remedies to have a clear nose at home.
# Pressuring the right points
One of the most effective ways to release all the mucus from your nose is to make use of acupressure. By applying pressure in appropriate areas, you can force the mucus to flow out of your system. Force your tongue against the roof of your mouth and then using your fingers, simultaneously apply pressure on the area between your eyebrows that is the area right above your nose. Repeat this procedure until you feel all the mucus draining out of nostrils.
# Treat your nose to a sauna
After being blocked for so many hours, your nose could surely like to blow off some steam. It is the most simplest technique to clear your nose instantly for sure. Use a steam inhaler, which will drive out all your mucus instantly.
# Basil leaves
Basil is a prominent herb in treating many ailments, including cold and cough. If you are suffering from stuffy nose then consuming basil leaves would help you in relieving the messy nose. Pluck out 3-4 basil leaves, wash them and chew it twice a day, or as per as your convenience. It might not taste so good, but it is a wise compromise from your side for having a clear nose. Or else you could have it with tea or warm water in case chewing isn’t preferred by you.
# Consume a bowl of Consommé
Treat yourself with at least two bowls of hot consommé as it helps in clearing your sinuses. One must include hot soups in their meal everyday for their nose to be fully rid of unwanted mucus. Alternatively, you can opt for a hot chicken soup or a vegetable soup as per your preference. Apart from being tasty, it also provides you with useful nutrients.
# Spice up your meals
Spicy food that contains peppers and other chillies are a good way to clear your nasal congestion. The chemicals in these peppers irritate the mucus membranes of your nose and thereby release any unwanted thing in it its way as a reaction to those peppers. These are the same chemicals that have a hot sensation in your tongue as well. Eating spicy meals in times of stuffy nose is thus a good idea if you want to get rid of all the congestion, although at the expense of a possible uneasy nature’s call the next morning.