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5 Breast Cancer Fighting Foods That You Can Include In Your Diet
By: Kratika Tue, 28 Feb 2023 6:13:15
Eating cancer-fighting foods should be considered as they can help in a way to prevent the development of such health condition. Cancer is one of the diseases that has high mortality rate. It affects millions of people regardless of gender and age. The good thing is that the innovation of technology and the medicine can help to prevent or slow down the abnormal behaviors of cancer cells. But, do you know that there are also foods that fight the development of cancer particularly breast cancer? Here’s a list of breast cancer-fighting foods that you should include in your daily diet.
# Leafy green vegetables
Leafy green veggies play significant role in any health diet as they are rich in antioxidants, vitamins, minerals and enzymes. Kale, spinach and collard are some of the green leafy vegetables that are known to fight cancer. These veggies are high in glucosinolates and inactive carcinogens that fend off metastasis and tumor formation, thus cancer cells die off. Juicing vegetables is a perfect way to obtain the nutrients that you should get.
Flaxseed is consumable as ground, whole seed or in oil form. It has high level of fiber, lignans and omega-3 that avert cancer cell formation. You can add flax to smoothie or yogurt or include flaxseed oil when making baked goods or salads. Studies showed that flaxseeds contain higher polyphenol antioxidants as compared to blueberries and olives. It doesn’t only prevent cancer cells formation but also cardiovascular diseases. Flaxseeds work well to hormone-related cancers including breast and prostate cancers.
Another food that is known to combat breast cancer is garlic. It has compound called allium that slows down the growth of tumor. It also prevents formation of various types of cancers including breast cancer.
If you want to enjoy a cancer-free life, you must include garlic and onion in your dishes. You can swallow a piece if garlic each morning to enjoy its health benefit.
# Brazil nuts
Brazil nuts are rich in phytochemicals, fiber and selenium. It works to improve the immune system and prevent inflammation, thus fight growth of tumor. It is best combined with fruits or asparagus that is filled with chlorophyll.
Consuming wild-caught fish like salmon is recommended as it has cancer-fighting effects and improves the immune function. Salmon contains omega-3 fatty acids that have anti-inflammatory effect and supports healthy nervous, hormonal system and brain. This fish is also a great source of vitamin D and B12 that regulates cell growth. Studies showed that enough intake of omega-3 fatty acid can prevent cancer and reduces the symptoms of chemotherapy treatments.
This is highly recommended for breast cancer prevention because of its polyphenol content. Polyphenol contains ellagic acid that averts cancer growth. Drinking a glass of pomegranate juice daily slows down if not prevent the progress of cancer.