5 Easy Shoulder Exercises To Try At Home

Shoulders are like your calves. Shoulder Exercises At Home helps you build better shoulders. While training with Shoulder workout, they usually remain unattended. However, you must understand a crucial fact. Like your legs, waist, and abs, your shoulders to are essential. These give you proper posture when you stand. A good pair of shoulders make you look good, as well. The upper body also requires training. Thus, you need to pay attention to your upper body when you are training to flaunt an incredible physique.

# Crab Walk

You should do this exercise in 4 sets, which will take 1 minute. Crab Walk is perfect for beginners. However, as you get the hang of it, you need to increase the workout time. This exercise trains your shoulders, your thighs, and your core.

- Sit on the floor with your legs stretched forward.
- Now place your hands on the floor behind your hips. Keep the fingers facing towards your hips.
- Now, raise your body high enough to stretch your arms straight.
- In this position, you need to walk back and forth. Remember not to use speed here. Go slow and keep the walk as long as you can. You can burn 100 calories just from 10 minutes of crab walk.

# Pike Push Up

Pike Push Up is another effective workout for the shoulders. To perform Pike Push Up, you will not need any equipment. It trains the shoulder muscles and gives you healthy and well build shoulders.

- It would be best if you went down on the floor in a plank position.
- Now, push your hips up in the air and stand in a downward-facing dog position.
- Once you have created a downward V shape, you need to push your shoulders down towards the floor. Keep moving till your head touches the ground. Push your shoulders up immediately. Do this for 9 to 10 times; this is one set. As a beginner, you can perform four sets.

# Plank

Some consider this exercise the most difficult one. You will find that holding yourself in the air for at length of a couple of minutes is difficult. You will not need any equipment for this workout. This exercise also trains your core, your back, and your shoulders; this is a full-body workout.

- Go down on the floor
- Support your full body weight with your elbows and the ball of your feet
- Hold yourself in this position for 30 seconds

It would be best if you keep your shoulders straight when you are performing this exercise. Don’t allow your head to hunch. Or else you may end up suffering from a stiff neck.

# Feet Elevated Plank

You need to perform this exercise in 2 sets. Each set should last from 30 seconds to 1 minute. However, this is for beginners. Experienced people can do more sets.

- You need to go down on the floor and elevate your upper body on your elbows
- Now, you need to put your feet up on a couch or a stool
- Hold yourself in this position for 30 seconds to 1 minute

Make sure to keep your abs engaged while you do this exercise. It will tighten your core and will give your strong shoulders.

# V Shape Plank

V Shape Plank is an excellent exercise for strong shoulder muscles. You can perform two sets of this exercise. Each set for 30 to 1 minute. This exercise alone can train your shoulders, your core muscles, and your biceps.

- It would be best if you went on the floor in a simple plank position
- Now, you need to elevate your hips and create a downward-facing dog position
- Once you are in this potion, you need to spread your arms in front of you on the floor
- Stay in this position for 30 seconds to 1 minute