5 Effective Tips For Breast Care During Pregnancy

By: Kratika Sat, 21 May 2022 5:33:53

5 Effective Tips for Breast Care During Pregnancy

During pregnancy, the body goes through a number of changes to accommodate and provide for the newborn, and thus breast care is essential. Changes in breasts and the areolas or the area around the nipple are a definitive sign and part of pregnancy. Therefore, if proper care is not taken, these changes may lead to discomfort or significantly change the shape of the breasts after pregnancy.

pregnancy,breast care during pregnancy,pregnancy tips,Health tips,fitness tips

# Get the right bra

Since the breasts continue to increase in size starting from the first trimester, you may have to change the bra size a few times. Always remember to wear the right sized bra to avoid any kind of suffocation and discomfort. Avoid tight bras and bras with underwire. Instead, opt for softly padded cotton bras. Underwired bras tend to affect milk production by blocking the milk ducts. Also, look for bras that offer the right back support which is essential for growing breasts.

pregnancy,breast care during pregnancy,pregnancy tips,Health tips,fitness tips

# Massage your breasts

Nipples may get dry and crack during pregnancy. So, it is important to retain moisture around the nipple area. This can be done by using olive oil or coconut oil and gently massaging the breasts and nipples before bathing. Massaging the breasts with coconut oil can also aid in blood circulation. It helps lift them up, keep them firm, and prevent sagging of the breasts that is common during pregnancy.

pregnancy,breast care during pregnancy,pregnancy tips,Health tips,fitness tips

# Maintain hygiene

During the last trimester, nipples tend to leak colostrum which is a yellow milk substance. This can happen often and it is important that to change the bra to avoid the nipples being too wet, as this may lead to cracks and infections. Also, breast pads can be used to keep the nipples dry. Remember to wash the nipples regularly to prevent the liquid from forming any crust around them.

pregnancy,breast care during pregnancy,pregnancy tips,Health tips,fitness tips

# No soap on the nipple

Always ensure to not use any soap on the nipple during the daily baths. Soap tends to dry out the nipples and it can cause cracking of the nipple area.

pregnancy,breast care during pregnancy,pregnancy tips,Health tips,fitness tips

# Moisturizing cream

After stepping out of the shower, it is a good idea to apply some moisturizing cream on the nipples if feeling too dry.

Tags :

Home | About | Contact | Disclaimer| Privacy Policy

| | |

Copyright © 2023 lifeberrys.com