5 Effective Yoga Asanas To Get Rid Of Acidity
By: Kratika Fri, 29 July 2022 4:23 PM
Acidity is a common condition that happens when the stomach produces excess acid. You can cure acidity or acid reflux by practising some specific yoga poses. Here is a list of yoga asanas for the treatment of acidity. Acidity is a common condition that affects people having unhealthy eating habits. Usually, doctors prescribe antacids to treat acidity. But, there are also many home remedies that will help you get rid of this condition, and yoga is one among them. Keep reading to find out the best yoga asanas for acidity and gastric problems.
# Vajrasana (Diamond Pose)
This asana stimulates the digestive system and helps prevent acidity. In this, you basically fold your legs behind you and sit in a prayer position.
# Halasana (Plough pose)
This asana helps in dealing with acidity effectively and helps you calm the mind. For this, you have to first lay on your back, then stretch your legs in the air and without bending them, bring them to touch the floor behind you from over the head.
# Paschimottanasana (Seated forward bending pose)
This asana helps improve digestion and stimulates the functioning of the kidneys. For this, you must stretch your legs forward while seated on a mat, and then bring your head to touch the knees.
# Pawanmuktasana (Wind relieving pose)
This asana massages the intestines and other abdominal organs. For this, you must rest on your back, fold your legs and bring your knees inwards towards the chest, while holding them with your hands.
# Ustrasana (Camel Pose)
This asana helps relieve acidity and improve digestion. To do this, you have to put your weight on the knees by resting on them and with your legs behind you. Then, hold on to your heels by bending backwards, with your head looking up at the sky. Hold this pose.