5 Exercises To Lose Belly Fat In A Week

By: Kratika Sat, 15 Jan 2022 3:04:31

5 Exercises To Lose Belly Fat in a Week

Conquering “Battle of the bulge” requires effort. In fact, dedication and hard work are the keys here. I know you get frustrated seeing fat layers popping out from your waistline and beltline. Fortunately, it doesn’t have to be your lifetime friend. There are many exercises to lose belly fat in a week at home. Today, I’ll share with you some evidence-based exercises to lose belly fat in a week. That being said, I can guarantee you that you’ll notice positive results within a week. But, don’t assume that these exercises will make you lean.

You need to have the patience to get your much-craved bikini body with these workouts. Again, I’ll say these simple exercises can help you lose considerable fat from your belly in 7 days. (However, you’ve to follow the rules and do them in the right way to get the desired results.)

Exercises burn your calories. As you doused in sweat while exercising, the abdominal muscles become strong. With the passage of time, the accumulated fat on your belly starts to reduce. If you go on exercising daily, the metabolic process speeds up. As a result, your fitness level increases and you’ll begin to lose the flab around your belly.

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# Mountain Climber

Imagine how you’ll climb a mountain in a plank position. It’s a combination of strength training and cardio exercise. If you can do the exercise correctly and engage the right muscles, your belly fat will start shading within a few days. Moreover, getting a slight hint of chiseled abs (which everyone loves) is possible with this exercise.

How to Do it?


- Get into a table position.

- Make sure your palms are facing the floor and your toes are pointed

- Keep the elbows straight below your shoulders

- Change your position into a plank pose.

- Exhale and bring your right knee close to the chest.

- Take your right leg back while inhaling.

- Squeeze your glutes during the exercise.

- Repeat the same with your left knee too.

Set of Repetitions: 2 sets of 10 repetitions for beginners

3 sets of 15 repetitions for intermediate level people

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# Twist Crunches

Crunches are one of the best exercises to lose belly fat fast. Including them in your daily exercise routine will not only help you to shed extra fat from your stomach but also will tone your abs muscles. Combine those with other cardiovascular workouts to get results quickly.

How to Do it?


- Lay down straight on the floor. Bend your knees. Keep one leg above your other knee as is shown in the video.

- Put your right hand by your right ear.

- Crunch your torso up off the floor while twisting to the left side.

- Lie down again.

- Repeat the same process with your right side too. While twisting towards your right side, keep your left hand by your left ear.

Set of Repetitions: Start with 1 set of 10 repetitions daily. Gradually, increase it day by day.

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# Sprinter Sit Ups

Core strength is vital for a flat tummy. Sprinter sit-ups are a variation of core strengthening exercises. It stretches and strengthens your hips and abs. If you’re bored with the regular old workout routine, make it interesting by including this exercise.

How to Do it?

- Lie on your back on the floor. Keep your legs and hands straight.

- Sit up keeping the balance on your butt. Extend your right arm forward while retracting your left knee.

- Lie down again with the back flat on the floor.

- Repeat the process for the other side too.

Set of Repetitions: At first, begin with 1 set of 10 repetitions. As you become easy with this, increase it to 3-4 sets of 15 repetitions each.

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# Scissor Kicks

Scissor kicks are also known as flutter kicks. If you’ve tummy especially in the lower abdominal regions, this exercise is very effective. Scissor kicks work extensively to tone and strengthen abdominal muscles. Doing this exercise for 1 minute without taking any break enables you to shed loads of calories from your belly.

How to Do it?

- Lie straight down on a gym mat. Extend your legs and keep them together.

- Engage your abs. Raise your feet slightly above the ground.

- Move one leg up while keeping the other leg in the same position.

- Bring down that leg. Repeat the process moving the legs up and down.

Sets of Repetitions: Do 2 sets of 15 repetitions each.

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# Stomach Vacuum

Want to get your belly in shape? This workout can help you a lot. In comparison to other belly-shaping workouts, this is extremely easy. Whether sitting or standing, you can do it in any position. Furthermore, you can do it anytime and anywhere.

How to Do it?

- Choose a position (sitting or standing) that makes you feel comfortable.

- Keep your back straight.

- Take a deep breath so that your lungs are filled fully with air.

- Hold the breath roughly for 3-5 seconds.

- Exhale slowly through your mouth. Suck in your stomach while exhaling.

- Hold the position for 20 seconds while inhaling and exhaling.

Sets of Repetitions: Practice it daily for 3-5 times.

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