5 Exercises You Can Do During Periods
By: Kratika Wed, 27 July 2022 10:03 AM
Periods can be mentally and physically draining. One has to deal with all those changes in hormones taking place inside the body. These changes manifest in mood swings and varied emotions. Exercise in periods thus takes a back seat.
To be candid, exercising is the most convenient way to steer clear from any physical exertion during those days. Add to that the myths associated with workout during periods. They make exercise during a period a taboo for most women. Scientifically, there is no evidence to suggest that one should refrain from exercise during periods.
Medical science recommends low to moderate intensity exercise during the period. This is why one must not shun workouts during periods. It is important to engage in a physical drill which serves as an exercise for period cramps as well.
Walking is one of the simplest exercises during periods that one can engage in. It is termed a panacea by some experts due to its healthful impact on the human body and its efficacy in warding off various illnesses. 30 minutes of walking every day have proven to enhance general wellness.
Walking, as one of the exercises in periods, can easily be self managed. It does not require any equipment, preparation, or a mate. So, simply put on your joggers and walk as much as you can without putting any physical strain on yourself.
# Light Aerobics
Next on the list of exercises during periods is aerobics. Avoid overdoing it. Simple stretching such as doing forward and backward bends are also workable. The workout during periods may be shortened or punctuated with more and longer breaks.
Depending on the type of asanas that one performs, yoga has the efficacy of strengthening muscles and joints, boosting energy, improving blood circulation, boosting digestion, and decreasing cramps even during periods.
There is nothing more relaxing than listening to music and dancing. Not only do you burn calories but you also remain pepped up. Medical evidence suggests that Zumba can reduce the severity of menstruation and lessen the pain.
# Strength Training
You can do press-ups and squats as a part of your exercise during periods. These are low-intensity and effective muscle strengthening techniques.