5 Foods That Help To Keep Fungal Infections Away

The world we live in today is filled with toxins and germs. Despite following a healthy diet, we are prone to diseases and infections, and the most common type of microbial infection that affects people all around the world is fungal infection.

Processed foods like sugar and fast foods, junk foods, and animal-based foods contain chemicals, additives, pesticides, and even hormones that harm the gut bacteria and weaken our immunity to a great extent. When fungi attack us, there are certain drugs and antibiotics, but these strong medicines can have adverse side-effects as well.

Fungal infections happen through the use of bacteria-contaminated water, bad eating habits, and eating spoiled food as well. Natural, home remedies can help fight fungal infections effectively and inculcating the habit of healthy eating can easily help in keeping the immune system strong and keep fungal infections away.

# Coconut And Coconut Oil

Coconut is considered as one of the best microbial foods as it has a high content of lauric acid and caprylic acid that fight candida yeast present in the digestive system. When candida yeast grows in the body, it causes rashes, chronic fatigue, depression, itch, mood swings, and sugar cravings.

The healthy fats in coconut oil have proved to improve the functioning of the liver and lauric acid have found to boost immunity in people. Use coconut oil, coconut meat, or coconut milk in food or apply coconut oil in the skin to protect it from damaging bacteria found in abundance in the environment.

# Onion

Onions are added in the food because of the flavor and health benefits that they offer. Onions are helpful in fighting bacterial growth, fungal infection, cure mild cold, and benefit the heart and the liver. Onions boost immunity with its high content of antioxidants, potassium, vitamin B6, and vitamin C. Include them in your diet in their raw form or cooked in the form of a broth to fight fungi effectively.

# Garlic

Garlic is a food that fights bacteria in the gut and digestive tract. Always remember to use fresh cloves of garlic in your diet rather than garlic powder or pre-minced garlic to reap all its benefits. Garlic contains vitamin B6 and potassium and is beneficial in detoxifying the body, promote heart health and strengthen the liver, and also, boosts immunity. Garlic is a natural prebiotic food as well and helps in building good bacteria in the gut. Consume one clove of garlic every day or use it in salads, sauces, soup, or roasted veggies.

# Oregano Leaves

While people around the world are using oregano oil to fight certain fungal and bacterial infections, you will be happy to know that you can easily grow this nutritious herb at home and use the leaves wholly as food. The leaves are high in antioxidants and the chlorophyll in oregano leaves fights acidity and harmful, disease-causing bacteria. Oregano has beenfound to be very helpful in reducing stress and help in strengthening the immune system as well.

# Pumpkin Seeds

Pumpkin seeds have been found to be quite beneficial in fighting against parasites that people encounter through food, water, or the environment. Pumpkin seeds have amazing properties that help them in binding themselves with parasites and then excreting them through the digestive tract.

These seeds have a high content of plant-based proteins and just ¼ cup of them provide 13 grams of protein. They also contain omega-3 fatty acids, which make them beneficial for the improved functioning of the thyroid gland and they relieve dry skin conditions that lead to fungal infections. Buy fresh pumpkin seeds instead of the dried or roasted ones as freshseeds are the most beneficial. Add ¼ cup of pumpkin seeds to your diet every day by adding them to smoothies, oatmeal, snacks, or in your bowls of soup.