5 Foods That Help To Keep Your Brain Healthy

The foods we consume have a huge impact on the health of our brain. Our brain is an energy-intensive organ, which uses around 20 percent of the body’s calories. Hence, it needs plenty of proper fuel to operate and send necessary signals across the body. Therefore, eating a brain-boosting diet is imperative to maintain both short and long-term brain function.

If you eat healthy foods for the brain, they will not only build and repair brain cells but also reduce cellular stress and inflammation. Thereby, reducing the risk of brain ageing and neuro-degenerative disorders.

# Extra virgin olive oil

The usage of extra virgin olive oil is directly linked to a lower incidence of Alzheimer’s because it increases autophagy of the brain cells. It also protects the brain from free radical damage and due to the presence of vitamin E and vitamin C, it helps to maintain a good memory.

# Spices

Turmeric with a pinch of black pepper, cinnamon, saffron, rosemary and ginger can help to promote healthy brain aging and memory. Spices apparently have an effect on the overall cognition, like the process involved in thinking, understanding, learning, and remembering.

# Omega-3

EPA and DHA are Omega-3 fatty acids, found in fatty fish like wild caught salmon, and it helps to protect the brain from aging. ALA, the Omega-3 found in plant sources like nuts and seeds, can be also converted into EPA and DHA in small amounts.

# Leafy greens

Rich in folate, one of the most important vitamins for maintaining a healthy brain, leafy greens like spinach, Swiss chard, arigula and dandelion greens help to maintain cognitive integrity with age.

# Rainbow of veggies

It is vital to include different coloured plant foods as they contain different brain healthy nutrients and fiber. For long, plant-based diets are consistently associated with cognitive longevity.