5 Foods That Naturally Boosts Pregnancy

By: Kratika Sat, 12 Mar 2022 9:53:16

5 Foods That Naturally Boosts Pregnancy

I wanted to shared the list of progesterone rich foods that can help increase progesterone levels naturally to have a healthy pregnancy. Progesterone is a very important hormone that plays a crucial part in many functions including fertility, bone health and mental health. Low progesterone can cause lot of problems ranging from infertility, weight gain, mood swings to fluid retention and sagging and dull skin.

To increase progesterone naturally, first we have to change the habits that first lead to low progesterone which includes not managing stress, bad eating habits and using loads of chemicals based cleaners. The second step is to include foods that create an ideal environment for our body to increase the progesterone levels naturally.

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# Zinc

Zinc is a very important mineral that many of us are deficient in. Zinc is very essential for proper functioning of the pituitary gland which releases the follicle stimulating hormone which encourages ovulation. A poor functioning pituitary gland won’t produce enough hormones to ensure healthy ovulation and without healthy ovulation our body will produce less progesterone than that is normal. Some of the rich sources of zinc are shellfish, red meat, pumpkin seeds, beef and lamb.

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# Vitamin B6

Estrogen dominance can lead to vitamin B6 depletion as it is involved in estrogen metabolism. Vitamin B6 has progesterone like effects and has been shown to reduce estrogen while increasing progesterone levels. Try to consume foods that are rich in vitamin B6 like liver, fish, egg yolk, peanuts, walnuts, banana, cauliflower, cabbage, etc.

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# Vitamin C

Antioxidant like Vitamin C can help can help boost progesterone production and it also helps rectify luteal phase defect. Luteal phase is the phase in which our body is prepared for the pregnancy. Shorter luteal face will diminish the chances of getting pregnant. All citrus fruits, strawberries, mango, watermelon, tomatoes, broccoli, brussel sprouts, cabbage, spinach are rich in vitamin C.

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# Magnesium

Magnesium helps reduce estrogen dominance and helps preserve proper progesterone levels and it also helps reduce stress which can low progesterone levels. Good sources of magnesium are greens, pumpkin seeds, black beans, lentils, legumes and whole grains. Another easy way to get magnesium is by using magnesium oil which is a easy to form of magnesium. It is got by mixing magnesium chloride flakes and water and we can easily do it at home.

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# Good Fats

Good cholesterol is necessary for the synthesis of pregnenolone which in turn makes progesterone. Try to consume good sources of fat in the form of raw seeds, high-fat fruits like avocados, pure unrefined oils, etc. Try not to consume fats that are raises our bad cholesterol like trans fats, refined oils and sugar.

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