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5 Foods That Will Help You Keep Your Vagina Healthy

By: Pinki Fri, 27 Nov 2020 11:52:52

5 Foods That Will Help You Keep Your Vagina Healthy

Hey Ladies, we might have been nourishing our body every day but we do not really take much care about vaginal health. It is highly essential to take care of your vagina to enjoy better menstruation, orgasms, and better health. When it comes to protecting the vagina, it would include good hygiene, safe sex, and regular gynecological visit too. Panic not, your vagina could protect and clean itself. But you could make your vagina happy by adding healthy foods in your diet. Let’s check out the following vaginal healthy foods to incorporate.

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# LEAFY GREEN VEGGIES

Leafy green veggies are almost infused with many health benefits. You could incorporate leafy greens as they are a great source of vitamin E, magnesium, and calcium. These would be highly beneficial in improving circulation and preventing vaginal dryness. It would even beneficial to muscle health which includes vaginal muscles.

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# PROBIOTIC FOODS

Probiotic foods such as yogurt, kimchi, and even pickles are highly essential for your gut health. This is because they assist in balancing your pH level and wipe out the infections as well. Eating probiotics would enhance the production of good bacteria which would in turn prevent yeast infections. Even the presence of calcium would be helpful in PMS symptoms.

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# AN APPLE A DAY

Whenever it comes to apple, it would indicate the famous saying “an apple a day keeps the doctor away”. It directly indicates how healthy it is naturally. Women should have to eat an apple every day to feel a big “O” in the bed which means it would promote better sex lives. Since it contains the phytoestrogen, phloridzin, and antioxidants, apples are helpful in stimulating vaginal blood flow and promote better sexual function, lubrication and enjoy orgasm.

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# SWEET POTATOES

Sweet potatoes are helpful in producing happy benefits. It would be highly assisting women who are trying to get pregnant. As they are good in beta carotene and vitamin A, sweet potatoes would be helpful in strengthening and protecting uterine walls. However, the nutrients present in it would be helpful in the sex hormone production and suggested to women suffering from PCOS. Most importantly sweet potatoes have a great impact on fertility and reproduction in both women and men and in the development of the fetus as well. So, could you get the sweet benefits now?

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# AVOCADOS

Known for its healthy fats, vitamin B-6, and potassium, avocados would act as a libido-boosting fruit. It could also be helpful in improving lubrication and strengthening the vaginal walls.

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