5 Fruits That Are Packed With Sugar

Fruits have featured in the most popular food trends, from smoothies and parfaits to breakfast bowls and desserts. They also make for great additions to salads, green juices, and snack recipes for that extra dose of sweetness. Rich innutrients, fiber, and antioxidants, fruits are generally good for you. However, whether you’re diabetic, cutting down on sugar, or just curious, it is good to know just how much sugar each fruit contains. Here are five fruits that are high in sugar.

# Mangoes

One of the best things about summer, mangoes are both delicious and high in sugar. One cup of mangoes gives you 22.54 grams of sugar. But, they’re also high in vitamin A, vitamin C, potassium, and folate, making them a great option to snack on, in moderation.

# Figs

You can never have just one fig. And, perhaps their high sugar content is to blame for that. One fig packs in a staggering 10.41 grams of sugar. However, they’re also high in vitamin A and potassium, making them suitable for consumption in moderation.

# Grapes

Most of us have binged on grapes while watching television. While they’re delicious, one cup of grapes has 23.37 grams of sugar. But, they’re high in phosphorous, potassium, vitamin A, and vitamin C, as well. So, as long as you keep a watch on those portions, nibble away

# Oranges

Orange juice, or OJ, is a lot more popular than the fruit. Nevertheless, oranges make for delicious snacks, especially since you can drop one in your bag and eat it anywhere.

One orange comes with 14 grams of sugar. While that is a lot of sugar, considering that it also comes with a lot of potassium, magnesium, vitamin A, and vitamin C, they make for a good addition to your diet.

# Pineapples

From featuring in barbecues to being added to pizzas, pineapples are extremely versatile. While this juicy fruit is delicious, one cup of pineapple chunks packs in 16.25 grams of sugar. But don’t feel guilty about them to your next recipe as pineapples also contain potassium, magnesium, and vitamin C.