5 Habits You Need To Adopt For Weight Loss
By: Pinki Tue, 21 Apr 2020 9:52:40
You try to take time out and go to gym every day. For the first week it may be smooth and happen every day, but going to gym becomes a drag as days passed. For some or the other unavoidable reasons you miss out on your routine and there is you go – a year passes by and you realise you have not been to gym even for six months in all! Stress not! Weight loss can be achieved by a slight change in your daily habits. Here are 5 daily habits you can swear by for a quick weight loss.
* Sleep Adequately
Not many know this fact – the number of hours we sleep affects our weight-loss. Sleeping adequately – 7 to 8 hours a day, to be precise – aids weight-loss. Early to bed and early to rise is the key!
* Get Some Morning Sun
Morning sun’ rays in an adequate amount are one of the best medicines you can give to your bones. When we are exposed to sunlight, it warms out body and the fat cells in the adipose tissues get shrunken. Therefore, athletes who workout in open air in mornings have much lesser chances of developing fats. Also, when not exposed to sunlight, the fats cells in our adipose tissues store more fats from the food for warmth. This is the reason why during consistent cloudy days or during winters we crave for greasy foodstuffs.
* Walk The Walkable
Say no to cab or other modes of transport if there is short distance to cover. Walk the walkable distance as many times as you can. This will keep you active and will burn down fats that you inevitably take in with your daily food. This will also increase your stamina and whenever you are to go for a workout, you can do it easily and more efficiently.
* Plenty Of Water
Dehydration can help you gain weight. In the state of dehydration, our body craves for fluids which it tries to take from whichever edible source it can get. Inadequate water intake can make you thirsty. And if you have habit of drinking less water, you will naturally opt for fluids that consist of calories. It also maintain metabolism in our body which, when imbalanced, can fluctuate weight.
* Tailor-Made Diet
What to eat, when to eat and how much to eat is a huge concern when one wants to reduce weight. Do not cut down on everything that you have been eating since ages; the habit never goes, no matter how much you try. Consult a dietician, get blood tests done to determine excessiveness or deficiency of vitals in your body, discuss your lifestyle with the expert and keep your diet likewise.