5 Harmful Effects Of Eating Quenepas In Excess

Quenepas is a delicious fruit that is grown on the fruit-bearing tree of the same name. It is known by various names like Spanish lime, genip, guinep, genipe, genipa, kinnip, etc. It belongs to soapberry tree “Sapindaceae” and is native to new world tropics including South and Central America, and also some parts of the Caribbean. Quenepa is a wonder fruit that provides a number of health and beauty benefits because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. in them.

Although quenepas provide a number of health and beauty benefits, it is advisable to consume them in moderation. This is because too much of everything is bad and the same goes for quenepas. Consuming quenepas in excessive quantity can cause various side effects, and in this article, we will know about the major side effects of eating too many quenepas in detail.

# Too Much Dietary Fiber Is Bad For Stomach

Eating quenepas on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.

This benefit of quenepas is mainly because of the dietary fibers present in them. The dietary fibers in the quenepas act as a natural laxative improve bowel movement and ensure smooth elimination of stool from our system. This not only provides relief from constipation but also reduces the risk of various gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence, etc.

Although dietary fibers are very beneficial for our digestive health and provide a number of benefits, it is advisable to consume them in moderation. This is because too many dietary fibers are bad for our digestive health and may give rise to problems like poor absorption of nutrients or malabsorption, intestinal gas, intestinal blockage, abdominal pain, etc.

# May Develop Allergic Reactions In Some Individuals

Quenepas is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, etc. and the presence of these compounds make them very beneficial for us. Consuming quenepas on a regular and moderate basis provides a number of health benefits, and as well as beauty benefits for our hair and skin.

However, not everyone can enjoy these benefits.This is because quenepas might be allergic to some individuals and these individuals should avoid consuming quenepas.

# Too Many Antioxidants Are Bad For Our Health

Quenepas is an excellent source of antioxidants like vitamin C, Vitamin A, and other antioxidantal compounds like phytonutrients, polyphenols, etc. These antioxidants provide a number of health and beauty benefits.

The antioxidants present in the quenepas fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and thus reduces the risk of various types of cancers like colon cancer, skin cancer, stomach cancer and so on.It also aids in the detoxification process and thus helps in keeping our vital organs like liver and kidneys healthy.

# May Increase The Risk of Hypoglycemia

Quenepas has been found to be very beneficial for diabetic patients and for those who are at the risk of diabetes. Although they have sugar in them, the sugar present in the quenepas is in the form of fructose which is not as bad as the other sugars. Fructose gets digested by our body in a different manner ( in comparison to glucose) and doesn’t cause a sudden spike in the blood sugar level. It gets digested without the involvement of insulin and hence aids in managing diabetes.

The dietary fibers present in the quenepas also plays a significant level in regulating blood sugar level as it slows down the rate at which sugar gets absorbed into the bloodstream.

# May Cause Hypotension

Hypertension or high blood pressure is a major health problem that affects millions of people around the world and is also a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

It has been found that regular and moderate consumption of quenepas is very beneficial in regulating blood pressure and thus helps in providing relief from high blood pressure or hypertension.This benefit of quenepas is mainly because of the presence of antioxidants like Vitamin C and other antioxidantal compounds in them.