Eating This Vegetable Can Reduce Damage By Smoking If Eaten Regularly

Yes, you read it right. You can cure the damage caused by smoking by eating, Tomato. Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily.

1. Heart Disease
According to Tufts and Boston University researchers, the highest average intakes of lycopene were linked to almost a 30% reduction in the incidence of cardiovascular disease and coronary heart disease.

2. Reduce Damage By Smoking
Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

3. Digestion
They help to improve the functioning of the digestive system and the liver, and the prevention of constipation, especially when mixed with spinach juice.

4. Stones
They work as a disinfectant to protect the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term. They also dramatically reduce the incidence of lower urinary tract symptoms.

5. Immune System
Daily consumption of tomatoes is working to increase the proportion of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. So drinking tomato juice helps ease tension and stress.