5 Health Benefits Of Pomegranates

Pomegranates are most healthiest fruits on Earth. Pomegranates contain a variety of beneficial plant compounds, usually only present in it. They have many benefits for your body like it possibly lowers the risk of various diseases.

Pomegranate is a juicy red fruit having antioxidants, fiber and many beneficial things to keep us healthy. They are delicious and their red seeds are very beautiful as these are used to make a recipe more attractive.

Here are some of the health benefits of pomegranate:

1. Pomegranates antioxidant help us in preventing cancer.

Cancer is the most dangerous disease in today's world and there are no such sure ways to prevent it, food with antioxidants are the most easiest measure you can take to keep yourself healthy.

Pomegranate juice contain higher level of antioxidants even more then green tea or red wine, so try to have 1 glass of pomegranate juice instead of tea or wine, because tea or wine have some side effects also but pomegranates have no side effects.

2. Pomegranate juice helps us in faster death of prostate cancer cells and also useful against breast cancer.

Prostate cancer is a most common type of cancer found in men. Pomegranate extract is useful against cancer cell reproduction as it slows down cell reproduction and induce cell death, in cancer cell.

Some evidences indicates that pomegranate juice is useful in men with prostate cancer, as it prevent cancer growth and lowers the risk of death. Breast cancer is a common type of cancer found in women. Pomegranate extract helps in preventing reproduction of breast cancer cells or even kill some of them.

3. Pomegranate helps in reducing inflammation.

Antioxidants present in pomegranate also helps in fighting inflammation. Pomegranates can reduce inflammation in the heart that can lead to disease. People battling arthritis may also experience some relief thanks to pomegranates anti-inflammatory properties.

4. Pomegranate helps in improving memory

There are some studies that found that having pomegranate juice or extract helps in preventing deficits in memory after surgery. Also, some studies found that pomegranate juice per day notably improved markers of verbal and visual memory. Pomegranates juice and extract helps in improving and preventing deficit in memory after surgery.

5.Pomegranates improves exercise performance.

Pomegranates are rich in dietary nitrates, which helps in improving exercise performance.

Having pomegranate extract before exercise (30 minutes) notably enhanced blood flow,delaying the onset of fatigue and increasing exercise efficiency