5 Healthy Fats You Should Add In Your Diet
By: Kratika Thu, 23 June 2022 5:47 PM
Have you ever considered how healthy fats are for your body? There have been several findings on fatty foods that are beneficial to our health. Adding healthy fats to your meals adds flavour, slows carbohydrate digestion and creates a sense of fulfillment. Fats are good for your skin and hair, as well as your brain and immune system. So, what are some of the healthy fats that you must add to your diet?
# Dark chocolate
It is high in antioxidants, which help lower blood pressure. Individuals who eat dark chocolate five times a week are less than half as likely to die from heart disease, against those who do not consume dark chocolate. They are also known to protect your skin from sun damage, and could improve brain function.
Fatty fish is high in omega-3 fats, which is why it works well for brain and heart health. It is also rich in vitamins D and B2, and at the same time, contains generous amounts of calcium and phosphorus. It is also packed with minerals like iron, zinc, iodine and magnesium. You are advised to consume two servings of fish every week. Trout, salmon, mackerel, sardines, herring, and fresh tuna are all types of fatty fish.
Avocados are an excellent source of oleic acid, which are beneficial monounsaturated fats that help fulfill your hunger pangs. They include fiber and protein in addition to oleic acid. They can be seasoned with a bit of pepper and salt, or can be chopped into little pieces. Combine with salt, pepper, and oil. Avocado also goes well with eggs.
# Coconut and coconut oil
Coconut oil and coconuts are both high in saturated fat. Saturated fats account for about 90 percent of the fatty acids found in coconuts. Those who consume a lot of coconuts are in great condition and do not have a lot of heart problems.
# Chia seeds
Chia seeds are high in nutrients. They can alleviate rheumatoid arthritis symptoms and lower triglycerides in the blood. Chia seed flour can lower blood pressure in those who have high blood pressure. These healthy seeds also include calcium, iron, protein, fibre, and antioxidants.