5 Healthy Snacks To Help You Maintain A Bikini Body
By: Kratika Tue, 24 Jan 2023 4:02:45
Achieving a bikini body requires consistent hard work, healthy food habits and persistence to stay away from unhealthy junk food. Hence, it is important to not indulge in any kind of snacking that takes the result away from the hard work. Snacks have garnered a big reputation of being unhealthy due to their association with processed foods which are high on sugar and calories. Fortunately, that is a one-dimensional idea about snacks. There are lots of snacks that are healthy and can be binged on without any guilt. Some of the healthy snacks have been listed below.
# Almond Butter With Apple Slices
You are missing out on some delicious combination if you haven’t yet tried fruits lathered with some almond butter. Apple and banana slices can complement almond butter greatly. Peaches and pears are some other fruits that can be enjoyed with almond butter. This combination is incredibly healthy as it combines good amount of proteins, carbohydrates and healthy fats. So, try it today.
# Hummus With Carrot Sticks
This is an unconventional combination, but it tastes lovely and is wonderfully healthy. Hummus is made from ground chickpeas and olive oil. Thus, it is a good source of protein and healthy fats like omega-3. It can be eaten as an afternoon snack as it is a pretty satiating food. Adding carrot to this mix only increases its food value. Eating low carbohydrate and vitamin-rich vegetables with hummus is a very healthy option for a snack.
This is an incredibly versatile fruit that can be eaten however one pleases. You can take out its pulp and squeeze some lime in it to devour. You can add some mashed chickpeas into it and have it. You can make a thick shake with some yogurt as well and have it. So, the options are really high with this fruit. It contains monounsaturated fatty acids which are essential for our bodies. It can keep you full for a long time because of it heavy and creamy texture. So, binge on some avocados today to fill yourself up with some good fats.
# Fruit Salad
This is another healthy option for a snack. You can add all kinds of fruits into this mix and can make your fruit salad as healthy as you can. This is a hassle-free recipe as well. Just take a bunch of fruits of your choice, cut it into pieces and store it in a big container inside your refrigerator. This way you can binge on some tasty fruit salad whenever you want.
Smoothies are another healthy and satiating snack item. You can have a smoothie for breakfast, or as an afternoon snack. You can also load up on smoothies after an intense gym session. You can add some healthy greens like spinach, super-food powders, fruits of your choice to make it even healthier. You can mix as many combinations of fruits and greens as you want, as the result will always be nutritious.