5 Major Health Benefits Of Ginger

Ginger ( Zingiberaceae Officinale Roscoe) is a flowering plant that belongs to the Zingiberaceae family and is known for its health and medicinal properties. It grows underground in the form of tuberous joints and provides many health and beauty benefits.

# Treating Respiratory Problems And Allergies

Because of its antihistamine properties, ginger inhibits airway contraction and inhibit secretion of mucus. This provides relief from allergies and respiratory problems. Ginger is being used for centuries to get relief from a persistent cough and sore throat experienced during cold.

# Relief From Nose & Throat Congestion

Drinking ginger tea provides quick relief from throat and nasal congestion because of its antihistamine and anti-allergic properties.

# Curing Asthma

The anti-inflammatory and analgesic properties of ginger help reduce symptoms of asthma. For this, ginger juice can be taken with fenugreek powder.

Antioxidants such as gingerol in ginger protect the respiratory system from free radical damage and reduce lung inflammation.

# Effective Against Food Poisoning

The antimicrobial properties of the ginger fight against the microbes responsible for causing food poisoning.

Adding a few ginger slices to the food enhances the flavor of food, and reduces the risk of food poisoning and other digestive problems.

# Effective Against Chemotherapy Nausea

Because of its anti-inflammatory properties, supplementing ginger root with anti-vomiting medication provides relief from chemotherapy-induced nausea.

Ginger juice or ginger supplement also helps in treating nausea sensations caused by motion sickness or seasickness.